Spring, wya? Sun on my skin, wya? Motivation, wya? Energy, wya? Happiness... do you still exist? Seasonal affective disorder (A.K.A. SAD) is too real. Let's educate ourselves on what SAD entails. If you feel victim to this disorder, keep on reading to find coping methods until the sun begins to shine again.

Do I have S.A.D.? Why, why, why do I feel so sad?

You're not alone if you're feeling its effects. 10 to 20 percent of people experience mild symptoms of SAD, women being four times more likely to feel its effects. And oh, it gets worse for the northern states. American Family Physician has found that northern state residents, such as those living in Washington, are seven times more likely to experience SAD symptoms than those living in the bliss that is southern Florida.

The reduced levels of sunlight in winter months can cause serotonin levels to drop, leading to a possible shift in mood. Melatonin levels can be disrupted, affecting changes in sleep patterns. Basically, all because the sun has decided to hide for a few extra hours, your body decides to turn your internal clock inside out. Your body and brain go through physical and chemical changes in the winter that lead you to feel depressed, when you may usually not. SAD is sad.

According to Mayo Clinic, winter SAD is the annoyance that causes you to oversleep, have a change in appetite, possibly gain weight, lower your energy levels and increase tiredness. Pretty terrible, right?

As you sip your coffee, allow your tired eyes to read these eight things I did to cope with my own SAD. These are not scientific methods, just "Maddie" methods that really helped to restore my state of mind. I do not have depression; I only feel the mild effects of seasonal depression in the winter. If you find yourself in the same boat, this may help you out.

1. Talk with a good friend or family member

Get your thoughts out of your head. Saying things out loud will make them make more sense. You may even be lucky enough to receive wise words of advice in return. Seriously, do this! This is the first step to shuffling through any uncomfortable thoughts you may have.

2. Write it out

Sort out everything you just talked about. What did you take away from that conversation? Where are you going from here? Clarify your thoughts. Summarize your take aways. It may feel structured or forced, but delving into your head to find an understanding about how you feel could be a start to helping you feel better.

3. List out your goals for the future, so you have something to look forward to

Many times, mildly depressive thoughts lead us to think short-term and focus on our current problems. A method to help dig yourself out of this hole is to look up and towards the future. Having something to look forward to and to work towards gives us a purpose. Find your purpose again.

4. Write sticky notes around your room to remind you of your goals, your purpose and the things you are grateful for

Repetitively seeing and reading positive things will help restore your mindset. This is not a 'one and done' process. To see changes in your mindset, it is necessary to remind yourself of your goals and your purpose each and every day.

5. Eat mood-boosting and energy-boosting foods

A common symptom of SAD is to have lower energy levels and changes in mood. Food Matters provides a great article listing energy and mood boosting foods. Fuel your body with the foods that could assist you in this restoration process.

6. See the sun when you can

Take 10 minutes each day to recharge. Minimal time in the sun can boost your vitamin D levels and help you feel happier. And, you know, when does fresh air NOT feel good? Clear your mind in nature and just breathe.

7. Do what you love, and use it as your escape

In winter, it is easy to stay cooped inside and lose motivation. Remind yourself of something you love to do, and do it. Use it as your escape from everyday responsibility. Again, this is a great way to clear your head. For me, it is dance. For you, it could be driving, running, cooking, anything.

8. For a quick boost in motivation, energy or mood, search up a motivational video or quote

Yeah, sounds cheesy, but this totally works. Motivational videos and quotes give you a sense of direction from someone who has possibly worked through a low point or who has inspiration to share. Take in their words, breathe out confidence, and keep trudging forward! Here is a favorite motivational quote of mine. My #1 motivational video is available on Youtube, called Identity Change.

You can get through this. Seasonal depression is temporary. Stay motivated, do what you can to stay rested, do what you can to stay energized, and do the things that will make you happy. We cannot solve SAD with these coping mechanisms, but we can take a handle on its symptoms. The sun will shine soon.