6 Reasons to Smile More Today
Start writing a post
Health and Wellness

6 Reasons to Smile More Today

Smiling is good for your mental health, but it's not always easy to do, here's 6 reasons why smiling is a good idea.

6 Reasons to Smile More Today

Smiling is one of the most powerful weapons we have in our arsenal. It can be used to express joy, create connection, and make a lasting impression. But, unfortunately, many people don’t smile as often as they should. Here’s 6 compelling reasons you should smile more often.

Smiling Can Help Reduce Stress

Studies show that smiling—even when you don’t necessarily feel like it—can actually help reduce stress levels by releasing endorphins and serotonin into your body. This can help you relax and even boost your mood.

Smiling Makes You More Attractive

Who doesn’t love a great smile? Studies have consistently shown that people with attractive smiles are perceived as more friendly and attractive overall than those who don’t smile or rarely do so. Smiling also helps create trust, making people more likely to want to engage with you when they see your smile and confidence.

Smiling Can Make You Look Younger and Healthier

Studies show that frequent smilers tend to look younger than their age, due in part to the natural wrinkles around the eyes that result from smiling regularly creating a youthful appearance naturally. Additionally, smiling has been linked to better health outcomes due to its ability to lower blood pressure and reduce cortisol levels in the body—both important for maintaining good health over time.

Smiling Is Contagious

When someone smiles at us, it has an effect on us—and not just emotionally but physically too. Our brains will automatically mirror whatever facial expression we see on another person’s face; research shows that even just a brief glimpse of a genuine smile can trigger our own muscles into action and cause us to smile back reflexively.

Smiling Boosts Productivity and Performance at Work and School

A recent study showed that students who smiled during exams scored higher than those who didn’t. So if you find yourself feeling overwhelmed while studying or working on projects, try taking a few moments throughout the day just to give yourself a break and flash your biggest grin—it might just give you the edge you need!

Last but Not Least, Smiling Is Good for Your Oral Health Too

A healthy smile isn't just about aesthetics; it's also about protecting your teeth from decay over time by maintaining proper oral hygiene habits such as brushing twice daily & flossing regularly so if you want those pearly whites in tip top shape then keep smiling away.

Whether it's reducing stress levels or giving yourself an instant confidence boost—there are plenty of reasons why you should be grinning from ear-to-ear each and every day—so start flashing those beautiful smiles today and reap all the amazing rewards they bring with them. For those looking for extra help with their smiles, cosmetic dentistry offers many solutions ranging from braces to veneers—ensuring everyone can find something perfect for them no matter what budget they have available. So go ahead—put a little extra happiness into your life simply by smiling more often today.
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

college students waiting in a long line in the hallway

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments