11 Easy Ways To Make And Keep Sustainable New Year's Resolutions
Last year can't jade us from our desire to make resolutions forever.
13 January
629
Nissa Diaz
Maybe you're apprehensive to set goals because they've never worked out in the past, and I totally feel you. But now, you have a guide to actually make and keep your New Year's resolutions! Lucky you!
<div class="rebellt-item col1" id="rebelltitem1" data-id="1" data-reload-ads="false" data-is-image="True" data-href="https://www.theodysseyonline.com/easy-ways-keep-resolutions/1-go-easy-on-yourself" data-basename="1-go-easy-on-yourself" data-post-id="2649928914" data-published-at="1610574690" data-use-pagination="False">
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1. Go easy on yourself.
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<small class="image-media media-photo-credit"><a href="https://giphy.com/gifs/paramountnetwork-paramount-network-wife-swap-wifeswap-XfVjpE4Rzb8tssf6Fd" target="_blank">Giphy</a></small>
<p>It's OK to not be consistent all day every day, someday you need a cheat day, or you just need a day for yourself. It's one day out of the whole year, don't be so hard on yourself! You have time. </p>
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2. Set smart goals.
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<small class="image-media media-photo-credit"><p>Twitter<a href="https://twitter.com/IriHunt/status/1348720163856777217?s=20" target="_blank"></a></p></small>
<p>Setting the <em>right kind </em>of goals is *SO* important! Make sure you set SMART goals, learn more about them <a href="https://www.smartsheet.com/blog/essential-guide-writing-smart-goals" target="_blank">here</a>! </p>
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3. Write down your goals!
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<small class="image-media media-photo-credit"><a href="https://giphy.com/gifs/latina-diane-guerrero-latinawomen-l0HlFGlceQr5KvoaI" target="_blank">Giphy</a></small>
<p>Writing down your goals will help you envision them, and motivate you more to complete them! Grab a journal or a vision board and get crackin'! </p>
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4. Find an accountability partner.
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<small class="image-media media-photo-credit"><a href="https://giphy.com/gifs/cbc-funny-comedy-xUOxeSLEI50nx56CzK" target="_blank">Giphy</a></small>
<p>Find someone who will keep you motivated, and accountable! Maybe even share a common goal to be a great team! </p>
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5. Track your progress.
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<small class="image-media media-photo-credit"><a href="https://giphy.com/gifs/journal-let-me-love-you-gif-fitness-XzoPitbMy15n2" target="_blank">Giphy</a></small>
<p>Take a before and after survey, and keep a journal to track your progress so you can celebrate the little wins! </p>
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6. Clean up your social media feed.
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<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0OTYwMS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYyMTU0NDY0N30.515Dy-MtBvo8CFjRR9S1ceylNi8eAT7gbobXdksxKl4/img.png?width=980" id="b10cb" class="rm-shortcode" data-rm-shortcode-id="8d4f4f67398936ea5fab6101227c7769" data-rm-shortcode-name="rebelmouse-image">
<small class="image-media media-photo-credit"><p>Twitter<a href="https://twitter.com/togetherlocal/status/1349080999091691523?s=20" target="_blank"></a></p></small>
<p>Delete all the negativity and toxicity from your feed, and start following more accounts with positive and motivational posts! </p>
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7. Remind yourself why you're doing it.
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<small class="image-media media-photo-credit"><a href="https://giphy.com/gifs/reminder-covid-19-corona-virus-fRhVD6eAhyGr8kmtIq" target="_blank">Giphy</a></small>
<p>Keep your end goal in mind, and keep reminding yourself why you started. </p>
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8. Meditate.
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<small class="image-media media-photo-credit"><a href="https://giphy.com/gifs/moodman-meditation-zen-meditate-H7kfFDvD9HSYGRbvid" target="_blank">Giphy</a></small>
<p>Take some time to yourself to process your thoughts and emotions, and let yourself reflect. </p>
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9. Reach out for help.
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<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0OTYzMS9vcmlnaW4uZ2lmIiwiZXhwaXJlc19hdCI6MTY0NDQxNTQwNX0.O1nSe1_wUZT1bh0K1_5bzsEEe3g4DrI-wJ7Kme_iggA/img.gif?width=980" id="c250e" class="rm-shortcode" data-rm-shortcode-id="937ec2e0fc185226e38fcbaec216e73b" data-rm-shortcode-name="rebelmouse-image">
<small class="image-media media-photo-credit"><a href="https://giphy.com/gifs/80s-pee-wee-herman-favorite-show-IoXVrbzUIuvTy" target="_blank">Giphy</a></small>
<p>Don't be afraid to reach out for help when you need it! Whether that be a therapist, nutritionist, or a friend, always reach out for help when you need it. </p>
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10. Schedule your time.
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<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0OTYzMy9vcmlnaW4uZ2lmIiwiZXhwaXJlc19hdCI6MTYyMzMxMDM4Nn0.asXUJNJeL_0Qfe98-AtxOHDUz0EcGZHvOvkLiPVKRGA/img.gif?width=980" id="81a85" class="rm-shortcode" data-rm-shortcode-id="05df30fa368aca976d9ac1d31d161bd2" data-rm-shortcode-name="rebelmouse-image">
<small class="image-media media-photo-credit"><a href="https://giphy.com/gifs/warnerarchive-classic-film-warner-archive-l0MYOUI5XfRk4LLWM" target="_blank">Giphy</a></small>
<p>Make sure you allot time for your goal during your everyday life! </p>
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11. Give it 21 days.
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<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0OTY0Ny9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYxNDgzMjU2MX0.upCNzoIsbowdPQ8fcNqHvXdEpvFNpZmKlwdWYEZ96qY/img.png?width=980" id="8bb0d" class="rm-shortcode" data-rm-shortcode-id="43cb1fd1dd99403737962cb7ea817619" data-rm-shortcode-name="rebelmouse-image">
<small class="image-media media-photo-credit"><p>Twitter<a href="https://twitter.com/_TheAngelCake/status/1348314254588456962?s=20" target="_blank"></a></p></small>
<p>Give it 21 days to make or break that habit, only 21 days and you'll start being consistent! </p>
</div></p><p class="">Now you go out there and tackle those goals! </p><div class="post-pager js-listicle-pager" data-listicle-style="" data-async_load_parameters="platform=desktop&display_ads=1&settings=%7B%22enter_url%22%3A+null%2C+%22no_post_section%22%3A+null%2C+%22ads_breaks%22%3A+%5B3%2C+3%2C+3%5D%2C+%22prevent_last_break_repetition%22%3A+false%2C+%22use_numeration%22%3A+false%2C+%22show_columns_on_mobile%22%3A+null%2C+%22ads_order%22%3A+%5B3%2C+3%2C+3%2C+3%2C+3%5D%2C+%22turn_into_posts%22%3A+null%2C+%22list_breaks%22%3A+null%2C+%22reorder_voting%22%3A+null%2C+%22cooldown_in_seconds%22%3A+null%2C+%22pagination_order%22%3A+null%2C+%22source%22%3A+%22engine_settings%22%2C+%22next_post_url%22%3A+null%2C+%22up_down_voting%22%3A+false%2C+%22allow_url_change%22%3A+null%2C+%22numeration_sort%22%3A+-1%2C+%22allow_url_update%22%3A+null%2C+%22use_pagination%22%3A+false%2C+%22body_text_above%22%3A+false%2C+%22use_ads%22%3A+true%2C+%22items_as_posts%22%3A+false%2C+%22multiple_answers%22%3A+null%2C+%22no_redirect%22%3A+null%2C+%22is_guest_voting_allowed%22%3A+null%2C+%22layout_type%22%3A+null%2C+%22voting_extra_fields%22%3A+null%7D">
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