This Simple 7-Step DIY Face Mask Combines Safety — And Sustainability

Instead of studying like I intended on doing today, I made a face mask for some reason and thought I'd share how I did.

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If you were looking for a simple way to make a mask, I am happy to share how I personally make them. I have a pretty small face in general, so I prefer having my homemade ones so they fit better. This is also a great alternative to just throwing away any clothes! Before starting, you will need to make sure you have fabric, thread, a needle, and pins; if you have a sewing machine, you obviously could use that instead of hand sewing it.

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Check-In With Your Mental Health Before The Holidays By Doing These 11 Things

You deserve it. You always deserve it.

The State University of New York at Stony Brook

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Unsplash

While joyful, the holiday season can also be stressful for many and that's A-O.K. Plus, with the added tension that is 2020, this year's holiday season is a lot, to put it simply.

This is your reminder to put yourself first and listen to what you're yearning for. Deep down, you know what you need to thrive and I know that you can get there.

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I'm Staying In My College Town For Thanksgiving Because Of Covid-19 — But I'm Still Thankful

In all things, give thanks.

Texas A&M University

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We all know that because of this global pandemic, events and social gatherings are looking different this year.

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So You Didn't Get Your Dream Body During Quarantine, But That's OK

Even if it feels like everyone in the world got into the best shape of their life during quarantine, it's OK not to be on the same page.

Fordham University

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I personally couldn't work out for the majority of quarantine because of a severe knee injury that even after surgery left me immobile for another six weeks. We're all on different paths, and that's OK.

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I've Started To Make Myself Dinner When I Crave Food, And I Am So Proud Of My Progress

I push through the bad days because I know the next day will be better. I wake up and I move and go out and see friends and make myself dinner and I am happy. And I am so proud of myself.

Miami University

21215

Photo by Asnim Ansari on Unsplash

Earlier last week, I woke up from a nap craving a grilled cheese sandwich. Specifically, I was craving a grilled spinach and goat cheese sandwich. I have no clue why, but I woke up desperate for this sandwich. So you know what I did? I got up from my bed, slapped on a little lipgloss (because I felt like it), and took a university bus to Walmart and bought everything I needed to make a grilled spinach and goat cheese sandwich.

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7 Ways To Cope With The Challenges Of Losing A Loved One During A Pandemic

This year might be the most challenging and confusing year ever to lose a loved one.

National Writers Society

100123

Pexels

The loss of a loved one is never easy to live with, but the pandemic has made it uniquely challenging. When you most need your closest family members and friends around you, you must stay socially distant. It amplifies the grief, but there are a few ways to manage that.

As you navigate your grief and heartbreak, you'll know how to take care of yourself and begin to heal.

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5 Misconceptions About PTSD That NEED To Be Debunked

Don't make assumptions about a disorder you don't have.

Ohio University

10169

Unsplash

PTSD stands for post-traumatic stress disorder, an anxiety disorder caused by trauma a person has not fully recovered from. The hallmark signs are repeated nightmares, flashbacks, and hypervigilance. Some key differences to note is that people who have this disorder experience changes in their brain: an overactive amygdala combined with an underactive prefrontal cortex results in heightened anxiety related to anything that resembles the trauma, getting spooked easily, and avoidance of situations that trigger heightened emotional reactions.

While PTSD is commonly associated with soldiers returning home from combat, they are not the only ones affected. Here are five misconceptions that need to be debunked about this mental illness.

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I Contracted COVID-19 Two Months Ago And I'm Still Having Side Effects

Will this ever end?

Missouri State University

2099

In September, my mom and I contracted with COVID-19. It was kind of a shock to us even though we know it can be easily spread. When we both had it, it really wasn't bad for us. I know some people that have had it way worse than we did, and I really feel for those people. We did quarantine and did not go anywhere or see anyone for the amount of time that we were told. We definitely did not want to spread this virus even more.

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This Simple 7-Step DIY Face Mask Combines Safety — And Sustainability

Instead of studying like I intended on doing today, I made a face mask for some reason and thought I'd share how I did.

Check-In With Your Mental Health Before The Holidays By Doing These 11 Things

You deserve it. You always deserve it.

So You Didn't Get Your Dream Body During Quarantine, But That's OK

Even if it feels like everyone in the world got into the best shape of their life during quarantine, it's OK not to be on the same page.

I've Started To Make Myself Dinner When I Crave Food, And I Am So Proud Of My Progress

I push through the bad days because I know the next day will be better. I wake up and I move and go out and see friends and make myself dinner and I am happy. And I am so proud of myself.

7 Ways To Cope With The Challenges Of Losing A Loved One During A Pandemic

This year might be the most challenging and confusing year ever to lose a loved one.

5 Misconceptions About PTSD That NEED To Be Debunked

Don't make assumptions about a disorder you don't have.

I Contracted COVID-19 Two Months Ago And I'm Still Having Side Effects

Will this ever end?

This Is The Recipe You Need For Creamy Baked Mac N' Cheese — The Ultimate Side Dish For Thanksgiving

10 Reasons Clare Crawley Is The Worst Bachelorette EVER — And There’s No Close Second

6 Ways To Handle The Stress Of Earning Your Degree From Your Childhood Bedroom

I Didn't Enjoy High School, And That's Part Of The Reason That I Want To Become A High School Teacher

25 Songs To Add To Your November Playlist To Get You In The Mood To Be Thankful

Taylor Swift May Have Just Confirmed That She Is Re-Recording 'Red,' And I Am Living For It

11 Songs To Add To Your 'Heart Of Country' Playlist ASAP, Because 2020 Could Use Some Country

25 'Open When' Topics And Ideas For That Special Someone In Your Life

The Definitive List Of 6 Cartoon Animal Men You Can Find Attractive Without Being A Furry

Dear White Parents, You Need to STOP Doing These 13 Things

Just Because I Check My Boyfriend's Location Every Hour Doesn't Make Me A 'Psycho Girlfriend'

The Color Of Your Shoelaces Might Tell Someone You're A Neo Nazi

15 Questions No College Kid Wants To Answer This Thanksgiving

Ethan Dolan's Vegan Pancake Recipe Is Incredible — And Trust Me, You Don't Have To Be Vegan

Meet My Cat, Neville, Who Lives In Pennsylvania

8 Silver Linings Of 2020 I Never Thought I'd Be Thankful For — I'm A Better Person For It

The Basic Christmas List For Young Adult Women

Ask Your BFF These 20 Questions To See If They Know You As Well As You THINK That They Do

8 TV Shows To Binge On Netflix Over Thanksgiving Break

10 Rappers Whose Lyrics Will Take Your Instagram Captions To The Next Level

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Health and Wellness

Instead of studying like I intended on doing today, I made a face mask for some reason and thought I'd share how I did.

You deserve it. You always deserve it.

Subscribe to Our Newsletter

In all things, give thanks.

Even if it feels like everyone in the world got into the best shape of their life during quarantine, it's OK not to be on the same page.

I push through the bad days because I know the next day will be better. I wake up and I move and go out and see friends and make myself dinner and I am happy. And I am so proud of myself.

This year might be the most challenging and confusing year ever to lose a loved one.

Don't make assumptions about a disorder you don't have.

Will this ever end?

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