Your weekly wellness boost from Odyssey.
No matter how good (or bad) you'd describe your health, one thing is for sure: a little boost is ALWAYS a good idea. Whether that's reading a new, motivating book, or listening to a song that speaks to your soul, there are plenty of resources to help your health thrive on any given day.
It's common knowledge that your hormones impact practically every aspect of your body. Weight gain, acne, mental health... it's all related to your hormonal health. If your life is treating your body like the superstar it is, your endocrine glands should produce the perfect amount of each hormone to keep you running like a well-oiled machine. This is a nice thought, sure. In our current society, even the most balanced person you know may be missing an important aspect of respecting their body. Things like sleep, stress, diet, exercise, and a busy pace of life can throw hormones off balance and negatively impact your general wellbeing. Sometimes these imbalances are noticed right away, while other times they can be smaller — annoying, but not as obvious.