The True Meaning Of Self Respect

The True Meaning Of Self Respect

The importance of dignity and worth, and why respecting yourself involves respecting others.
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Respect is one of the most important qualities in your relationship with anyone, and there is no exception when it comes to your relationship with yourself. Self-respect encompasses a multitude of ideals, but it comes down to being the kind of person you are satisfied with showing the world and being someone that you and the people you care about are proud of. Self-respect is about having a sense of honor and dignity about yourself, your choices, and your life. It is about treating others well and knowing that by doing so, others will treat you well in return. Lastly, self-respect is knowing that not everyone will treat you well and choosing to respect everyone nonetheless, but still knowing that you deserve to be surrounded by great people. Having respect for yourself is vital in maintaining a positive self-image by allowing yourself to feel confident in who you are and content with the person you are becoming.

Self-respect is about having the courage to stand up for yourself when you are being treated in a manner that is less than what you deserve. It is about knowing your worth and having the ability to adjust your life and remove people from it if they are treating you poorly. If you have respect for yourself, you will naturally demand respect from others without having to do much of anything. People who have self-respect treat everyone else with respect, but acknowledge that not everyone else will do the same. Rather than stooping to their level and disrespecting them, you should simply not interact with them because you should respect yourself enough to know that they are a waste of your time that could be spent on better people.

Self-respect is about being the kind of person that you are proud of and the kind of person that pleases the people you care about. If you reflect on your life and the things you have done and feel a strong sense of dignity, you likely possess a great deal of self-respect. The ability to have pride in yourself is the paramount aspect of self-respect. If you are not proud of who you are or what you’ve done in your life, then you could be selling yourself short or compromising your values. If your friends, family, and mentors are proud of you and respect you, that’s a great indicator that you are respecting yourself because people you know will view you as dignified. Respecting yourself is not limited to how you feel about yourself. Just as other people are valuable assets to your life, their opinions of you can be just as valuable as your own. If people who have your best interests at heart don’t see that you are fulfilling your potential to be a great person and make good decisions, then it may be necessary to adjust your life choices. That does not necessarily mean that you need to turn your life around just because a friend or family member disapproves. However, if several people who care about you are not proud of you or your actions, you should take their opinions into consideration and decide whether or not they are correct. Self-respect is about making the decisions that make yourself feel a sense of pride and worth, but it involves being the kind of person others can be proud of, too. If you respect yourself enough, you will respect the people who care about you and be humble enough to realize that they want what’s best for you and may have valuable advice to give.

Ultimately, if you are confident in yourself and proud of who you are, you are respecting yourself by being the person you wish to show the world. Treat others with the same respect you are giving to yourself, and most people will treat you well in return. Have enough respect for others to never treat people poorly, but have enough respect for yourself to know that you deserve to be surrounded by good people. Self-respect is the basis of a good relationship with yourself and eventually others, so it is imperative to build a strong foundation capable of withstanding anything.

Cover Image Credit: storiesbyjb.com

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A Letter To My Go-To Aunt

Happiness is having the best aunt in the world.
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I know I don't say it enough, so let me start off by saying thank you.

You'll never understand how incredibly blessed I am to have you in my life. You'll also never understand how special you are to me and how much I love you.

I can't thank you enough for countless days and nights at your house venting, and never being too busy when I need you. Thank you for the shopping days and always helping me find the best deals on the cutest clothes. For all the appointments I didn't want to go to by myself. Thank you for making two prom days and a graduation party days I could never forget. Thank you for being overprotective when it comes to the men in my life.

Most importantly, thank you for being my support system throughout the numerous highs and lows my life has brought me. Thank you for being honest even when it isn't what I want to hear. Thank you for always keeping my feet on the ground and keeping me sane when I feel like freaking out. Thank you for always supporting whatever dream I choose to chase that day. Thank you for being a second mom. Thank you for bringing me into your family and treating me like one of your own, for making me feel special because you do not have an obligation to spend time with me.

You've been my hero and role model from the time you came into my life. You don't know how to say no when family comes to you for help. You're understanding, kind, fun, full of life and you have the biggest heart. However, you're honest and strong and sometimes a little intimidating. No matter what will always have a special place in my heart.

There is no possible way to ever thank you for every thing you have done for me and will continue to do for me. Thank you for being you.

Cover Image Credit: Pixabay

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The Lazy Girl's Guide To The Gym

Also, everything else you should know if you're a slightly out-of-shape girl (like me).

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With my freshman year coming to an end, I realized a lot of things. I made new friends, I found new hobbies, and I learned a lot of lessons. One of them being that the "Freshman 15" is very real and very scary.

While my friends and family have attempted multiple times to convince me that I'm just being dramatic (I am), I still want to make a change in my lifestyle or I will, in all seriousness, be on track to the "Sophomore 20".

Here is a list of my best gym and healthy lifestyle tips that I am slowly attempting to live by this summer in order to resurrect Emily's 18-year-old body and health.

1. Increase water intake.

2. Find a gym buddy.

3. Start off with cardio.

4. Don't stop on your cardio until you're dripping in sweat.

5. Chug a LOT of water an hour before the gym.

Do not do it right before, or you will be in pain.

6. Eat light beforehand but just enough to hold you over. 

7. Plan out what your routine will be BEFORE you get there.

My routine: Elliptical for a mile, Stairmaster for 10 minutes, ab HIIT workout for 10 minutes, 5 more minutes on Stairmaster.

8. Buy healthy foods while you're feeling motivated.

9. Find a gym that isn't too far from your house. 

10. Don't get mad at yourself if you don't see results in a day.

I know this is a hard one.

11. Try fitness classes. 

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