5 Simple Ways To Improve Your Mental Health | The Odyssey Online
Start writing a post
Health and Wellness

5 Simple Ways To Improve Your Mental Health

Never let your mental health take a backseat, no matter how busy you get.

Grace Lindsley
Aug 20, 2019
Marquette University
127
5 Simple Ways To Improve Your Mental Health
http://krvn.com/abc_health/wine-down-in-this-yoga-class-that-combines-vino-and-vinyasa-abcid36202622/

In This Article:

Mental health is something that should be taken seriously and cared for by everyone. Being happy and healthy are all terms that ring true to being positive factors in everyday life but can sometimes be hard to achieve. Here are 5 ways to get started on the path to this happy and healthy lifestyle that many of us strive for every day.

Get Outside and Be Active

Fresh air and a little vitamin D never hurt anyone! These natural nutrients are key if ever in need for a quick pick me up or mood booster. Staying active can also have the same effect. Whether it is going for a brisk walk, taking a workout class, or spending time doing an activity or sport, naturally endorphins will increase by being active no matter what is being done, leading to a positive mood change.

Write it Down 

Journaling is something that can be mentally and emotionally relieving. Starting out your day by setting good intentions and writing them down will automatically allow the day to start off on the right foot. Write down 10 things that you are grateful for or 10 things that you find positive about yourself, and the situation you're in can slowly start to improve day by day.

Eat Healthy

Eating healthy can mean many different things to many different people. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals (https://www.breastcancer.org/tips/nutrition/healthy_eat). This concept of maintaining your health, feeling good, and having energy, are three main key factors in promoting a happier and healthier you!

Finding Peace Within a Spiritual Power

No matter what spiritual power it is, confiding in the being that you believe in is important to improving mental health. There are many things that we all deal with during the day, and some are harder than others. Keeping this baggage to yourself is not healthy for positive growth and needs to be let out every once in a while. Finding something to talk through this baggage with is a surefire way to start improving mental health and how the negatives in life are handled.

Spend Time with People That Make You Happy

Spending time with the people that always know how to make you laugh and put a smile on your face is a great way to boost your mood. Toxic people are always going to exist, but there is a choice to make when it comes to how much time is spent around them, and how involved they are in your life. Surrounding yourself with people that don't have the toxicity attached are the people that are worth keeping around.


These are exercises that I make a point to do almost every day. Before I did any of these, or just a few, I definitely always felt under pressure, stressed, and like something was missing. Mental health is one of the many aspects in life that people struggle with, and I'm here to tell you that it's okay, and no one is ever alone. By using these 5 ways as coping mechanisms for a happy and healthier you, this will lead to finding inner peace and a calm mind, body, and soul.

From Your Site Articles
Related Articles Around the Web
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Taylor Swift's Eras Tour is What I Hope Heaven Feels Like

By: James McDonald

26329
an image of taylor swift standing center stage surrounded by her backup dancers in elegant peacock esque outfits with a backdrop of clouds and a box rising above the stage the image captures the vibrant aesthetics and energy of her performance during the lover era of her eras tour
StableDiffusion

A three-and-a-half-hour runtime. Nine Eras. Eleven outfit changes. Three surprise songs. Zero breaks. One unforgettable evening. In the past century, no other performer has put on an electric performance quite like Taylor Swift, surpassing her fans ‘wildest dreams’. It is the reason supporters keep coming back to her shows each year. Days later, I’m still in awe of the spectacle ‘Miss Americana’ puts on every few days in a new city. And, like one of Taylor’s exes, has me smiling as I reminisce about the memories of the night we spent together.

Keep Reading...Show less
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

Miami University
85027
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
music
Entertainment

Why Your Astrological Sign May Not Match Your Personality

We are all more than just one sign.

SUNY Plattsburgh
26014
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
astrology
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

UNC Greensboro
10967
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
spring
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

Sacred Heart University
76151
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
good person

Trending Topics

Subscribe to Our Newsletter

Facebook Comments