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Health and Wellness

5 Simple Ways To Improve Your Mental Health

Never let your mental health take a backseat, no matter how busy you get.

Grace Lindsley

Aug 20, 2019

Marquette University

125

5 Simple Ways To Improve Your Mental Health

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Mental health is something that should be taken seriously and cared for by everyone. Being happy and healthy are all terms that ring true to being positive factors in everyday life but can sometimes be hard to achieve. Here are 5 ways to get started on the path to this happy and healthy lifestyle that many of us strive for every day.

Get Outside and Be Active

Fresh air and a little vitamin D never hurt anyone! These natural nutrients are key if ever in need for a quick pick me up or mood booster. Staying active can also have the same effect. Whether it is going for a brisk walk, taking a workout class, or spending time doing an activity or sport, naturally endorphins will increase by being active no matter what is being done, leading to a positive mood change.

Write it Down

Journaling is something that can be mentally and emotionally relieving. Starting out your day by setting good intentions and writing them down will automatically allow the day to start off on the right foot. Write down 10 things that you are grateful for or 10 things that you find positive about yourself, and the situation you're in can slowly start to improve day by day.

Eat Healthy

Eating healthy can mean many different things to many different people. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals (https://www.breastcancer.org/tips/nutrition/healthy_eat). This concept of maintaining your health, feeling good, and having energy, are three main key factors in promoting a happier and healthier you!

Finding Peace Within a Spiritual Power

No matter what spiritual power it is, confiding in the being that you believe in is important to improving mental health. There are many things that we all deal with during the day, and some are harder than others. Keeping this baggage to yourself is not healthy for positive growth and needs to be let out every once in a while. Finding something to talk through this baggage with is a surefire way to start improving mental health and how the negatives in life are handled.

Spend Time with People That Make You Happy

Spending time with the people that always know how to make you laugh and put a smile on your face is a great way to boost your mood. Toxic people are always going to exist, but there is a choice to make when it comes to how much time is spent around them, and how involved they are in your life. Surrounding yourself with people that don't have the toxicity attached are the people that are worth keeping around.

These are exercises that I make a point to do almost every day. Before I did any of these, or just a few, I definitely always felt under pressure, stressed, and like something was missing. Mental health is one of the many aspects in life that people struggle with, and I'm here to tell you that it's okay, and no one is ever alone. By using these 5 ways as coping mechanisms for a happy and healthier you, this will lead to finding inner peace and a calm mind, body, and soul.

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Recommended for you

5 Simple Ways To Improve Your Mental Health

Never let your mental health take a backseat, no matter how busy you get.

Get Outside and Be Active

Write it Down

Eat Healthy

Finding Peace Within a Spiritual Power

Spend Time with People That Make You Happy

Subscribe to our Newsletter

The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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