10 Small Things To Improve Your Mental Health

10 Small Things To Improve Your Mental Health

Do these small things when you're feeling down or stressed!


Everyone can get overwhelmed at times. Being a college student, having an internship, looking for a job, Greek life, other involvements, and studying for the LSAT every day keep me pretty stressed. Recently, I have really tried to find simple things to do every day to improve my overall mental health and well-being.

Yeah, making lists and doing assignments ahead of time are all great. But sometimes you need to do something just for your own personal enjoyment. Here is a list of 10 simple things that you can do every day to improve your mental health.

1. Start your day off with a workout!

I know this sounds terrible and awful and the last thing you would expect to see on this list of things to make you happier. BUT, it seriously works. Just take 20 minutes every morning to do a little workout. You'll have more energy, be more motivated to eat healthily and be an overall happier person because, like we all know, exercising produces endorphins and endorphins make you happy!

2. Take a bubble bath.

There is something magical about a bubble bath people.

3. Pick up an old hobby, such as reading!

Find something that you used to do that you "just don't have time for" anymore and create time for that hobby. Even if it's just 10 minutes a day, it's 10 more minutes of doing something you love and something that makes you happy.

4. Keep some of your fav snacks on hand.

I'm telling you to eat a carton of ice cream every day, but try and find something that makes you happy! If it ice cream, eat a couple of bites every day for ENJOYMENT! A well-fed person is a happier person.

5. Make a list of things you're thankful for and look at it when you're sad.

You can make a list of things you love, things that make you happy, things that you're thankful for or similar. When you get upset or are having a bad day, read the list and remind yourself what you love about life!

6. JAM to your favorite song -- as many times as you want!

Who cares if no one else likes it? Or if it's in the U.S. top 50? Or if you've listened to it 50 times in a row? It's YOUR favorite song! It's seriously amazing the positive effects jamming out to your favorite song can have on your day!

7. Do a face mask!

There is no better physical feeling than right after you take off your face mask. They're 10 for $10 at Walmart -- stock up people! Better skin + happier you = SUCCESS!

8. Put some clean sheets on your bed and some clean PJs on you!

Sleeping on your soft, clean cloud with you clean pajamas is the MOST relaxing way to end an exhausting and stressful day!

9. Go to bed EARLY!

I know, I know. It's hard to get in the habit of doing but once you start I PROMISE you will start feeling better!

10. Get up earlier.

Okay, so this goes along with number nine, but getting starting your day earlier, having more hours in the will relieve your stress and make you so much happier. You will get more accomplish!

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Everything You Will Miss If You Commit Suicide

The world needs you.

You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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Anxiety Medications Aren't As Scary As You Might Think

It took me about 2 months to even find the right medication and dosage. It's truly a process.


Before my journey with anxiety, I was very anti-medication. I truly didn't understand the purpose or need for it. Boy, have I learned a lot since then. Upon visiting the doctor, I learned that there are two types of medication that do two different things to the neurotransmitters in your brain. These are categorized as SSRI or SNRI. According to anxiety.org, "SSRIs increase serotonin in the brain. Neural systems affected by increased serotonin regulate mood, sleep, appetite, and digestion."

The medication that I am currently taking falls under the category of SSRI. As a result of taking this medication, "your brain is more capable of making changes that will lead to a decrease in anxiety" (anxiety.org). I don't know if that sounds nice to you, but I loved the sound of it.

On the other hand, per mayoclinic.org, SNRIs "ease depression by impacting chemical messengers (neurotransmitters) used to communicate between brain cells. Like most antidepressants, SNRIs work by ultimately effecting changes in brain chemistry and communication in brain nerve cell circuitry known to regulate mood, to help relieve depression."

From my understanding, the different types of medication focus on different neurotransmitters in your brain. I don't think that one of these is "bad" and one of these is "good." This is simply because anxiety and depression are very personal and impact people differently. My anxiety is not the same as my friend's anxiety. I think it's more of a spectrum.

There are a lot of misconceptions upon starting medication. I think the first is that it works instantly. I have some bad news and it's that some medications take up to a month to get into your system. I mean, you're chemically altering your brain, so it makes sense. It took me about 2 months to even find the right medication and dosage. It's truly a process.

Another misconception is that the pills are addicting- making them completely unnecessary or dangerous. That wasn't true for me. One of my dear friends told me that if you don't feel guilty for taking cold medicine when you have a cold, then you shouldn't feel guilty for taking medication that helps your anxiety. I think this really does boil down to knowing yourself and if there's a history of addiction in your family. However, as someone who's taken the heavy pain killers (via surgery) and now takes anxiety medication, I can testify to say that there's a difference.

The pain killers made me a zombie. The anxiety medication allows me to be the best version of myself. I like who I am when I'm not constantly worried about EVERYTHING. I used to not leave the house without makeup on because I constantly worried what people thought of me. I used to be terrified that my friends didn't want me around. I used to overthink every single decision that I made. Now, none of that is happening. I enjoy my friends and their company, I hardly wear makeup, and I'm getting better at making decisions.

Do I want to be able to thrive without having to correct my neurotransmitters? Sure. However, this is the way that I am, and I wouldn't have gotten better without both therapy and medication. I'm forever grateful for both.

Editor's note: The views expressed in this article are not intended to replace professional medical advice, diagnosis, or treatment.

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