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Health and Wellness

10 Activities That Will Improve Your Mental Health

1. Having a nice cup of tea!

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May 10, 2019

Eastern Michigan University

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Mental health should be one of the most important priorities in your life. Here are 10 things that you might want to interest you in to help with your mental health.

1. Having a nice cup of tea!

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Enjoy a nice cup of tea. Tea can help with calming the mind and can help when it comes to anxiety. I recommend Harney & Sons African Autumn. To me, it is a relaxing tea and is caffeine free!

2. Starting a bullet journal!

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A bullet journal is a way just to organize your thoughts and have everything written out. When you write out your thoughts in a organized way it can help organize the thoughts in your mind.

3. Eating healthy and delicious food!

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Food, food, food. It is so important to watch the food that you are eating. There are so many energy boosting foods that can help boost your mood such as dark chocolate, bananas, etc..

4. Just walk it out!

Sometime you don't even have to buy anything to help deal with your mental health. Simply taking a walk, and breathing in outside air may be what you need to collect yourself.

5. Curling up with a coloring book!

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Investing in a coloring book is something very helpful. Coloring is a way to get your mind off things, relax, and even just be a kid again.

6. Investing in a diffuser!

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Getting an oil diffuser may just be the right thing for you! An oil diffuser has helped many people fall asleep when their mind is racing and helps relax. This could be something to invest in if you have anxiety that keeps you up at night.

7. SLEEP!!!!!

Oh how we love free thing such as sleep. It may not be as easy for everyone but just getting some sleep can honestly help so much. Sleeping helps re-energize your body, your mind, and makes you feel much better.

8. Reading a good book!

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Buy yourself a good book that can help when it comes to your mental health. Buy yourself a book that helps with what your dealing with and gives you advice on how to deal.

9. Getting some exercise!

Getting in some exercise and getting into a routine does go a long way. I have read once you get into a good routine it can help boost your mood, it takes your mind of certain things!

10. Just talking.

It is helpful to find someone you can talk to and express yourself to without any judgement. Try to find someone who actually cares about what your are expressing, this can go a long way.

Dealing with your mental health doesn't always cost too much, but taking care of yourself should always be essential.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Activities That Will Improve Your Mental Health

1. Having a nice cup of tea!

1. Having a nice cup of tea!

2. Starting a bullet journal!

3. Eating healthy and delicious food!

4. Just walk it out!

5. Curling up with a coloring book!

6. Investing in a diffuser!

7. SLEEP!!!!!

8. Reading a good book!

9. Getting some exercise!

10. Just talking.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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