Too often, we're judged so much on our performance and output that our health often becomes secondary. I hope you know that doing your best and striving for excellence does not mean rejecting your basic needs and overall wellbeing. Doing your best does not mean perfection, and trust me, this is something that I'm very much working on myself.

Just as it's important to set clear expectations in our outside relationships, we have to do the same with ourselves. This might look like allowing yourself to take a nap, even though you have five hours of work left. It might look like showering and getting dressed, even if you don't feel like it. It might mean putting the textbooks away for the night and watching an episode of your favorite Netflix show instead.

Something that's helpful in this endeavor is having friends that actively encourage and hold you accountable to your physical and mental health as well. You can also do this on your own by setting a timer or a schedule. In high school, I had a rule that if I wasn't finished with my work for the day by nine, I would go to bed. Now, I give myself thirty minutes each day to do something that I enjoy that's free of work, whether that be listening to music or going for a walk. It's the little things that end up being the big things — take them seriously.

Le Moyne College

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