53 Self Care Activities To Make Your Day Better | The Odyssey Online
Start writing a post
Health and Wellness

53 Self Care Activities To Make Your Day Better

#43 is my favorite

12
53 Self Care Activities To Make Your Day Better
Ella Napton

Self Care is incredibly important for one's happiness (and recovery) in many ways. It helps distract from things that may be consuming your thoughts or bring a little peace into your hectic life. Slowing down and doing one or many of the things below will help bring a little joy and happiness to you.

1. Take a long hot shower (or cold, whatever floats your boat)

2. Write a gratitude list

3. Cuddle! (with friends, a dog, or someone of your preference whatever is the comfiest)

4. Eat almonds (lightly salted are my personal favorite)

5. Take a walk (long & slow is better)

6. Journal about your day (get it out on paper, at least it’s not in your head)

7. Read your favorite book (Harry Potter works every time for me)

8. Have a movie marathon with friends or family (extra-buttery popcorn is definitely a bonus!!)

9. Take a nap with your favorite blanket

10. Color (there are so many different themes–find one to suit you!)

11. Call someone you miss-Schedule a pedicure, manicure, or massage (treat yo self!)

12. Take a long drive with loud music

13. Go hiking (discover a new park in or around your city)

14. Go to a cafe and read/write while drinking a really good coffee (or tea in my preference)

15. Try yoga or meditation (YouTube has tons of good videos!)

16. Play with your pet or visit a pet store/shelter and look at the cute animals

17. Cook a good healthy meal (Pinterest yas)

18. Create a playlist of your all-time favorite songs

19. Practice Mindfulness

20. Pull some weeds

21. Wash some dishes (with nice, hot water)

22. Hydrate, hydrate, hydrate!!!

23. Write a thank you note to someone you’re thankful for

24. Write a real life handwritten letter and send it to someone you love or are missing

25. Play board games (Life anybody?)

26. Say “I Love You” in the mirror

27. Try a green smoothie (maybe it’s better mixed up?)

28. Try learning a new language (you could use Duolingo!)

29. Research a topic that interests you

30. Get rid of old emails

31. Cross something off of your to-do list

32. Have a mini "declutter" session (clean out your room, clean out your life am I right?)

33. Burn your favorite candle

34. Jump on your bed

35. Write yourself a love letter

36. Go lay in the grass and look at the sky

37. Grab a comfy blanket and look at the stars

38. Buy yourself some flowers

39. Do something for the first time (maybe sign up for the cooking class you've always wanted to do?)

40. Throw yourself a little party (get some fancy drink, good takeout and read those magazines you've been meaning to read)

41. Create a vision board for yourself

42. Make a playlist of your favorite songs at the moment

43. Do this interactive self care flow chart activity

44. Finger Paint

45. Have a hardcore Pinterest session (yes, go ahead, pin all those wedding pins)

46. Unplug from electronics for an hour

47. Get a massage

48. Go swimming and float for a while

49. Put on your favorite sweats or pajamas

50. People-watch

51. Print out photos and hang them in spaces that feel empty

52. Brush your hair slowly

53. Listen to a TED talk

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

989355
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

900890
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

1264312
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments