22 Ways To Practice Self-Care In 2018 That Are NOT Bubble Baths And Face Masks | The Odyssey Online
Start writing a post
Swoon

22 Ways To Practice Self-Care In 2018 That Are NOT Bubble Baths And Face Masks

There's more out there than you think.

147951
22 Ways To Practice Self-Care In 2018 That Are NOT Bubble Baths And Face Masks
Flickr Creative Commons

When it comes to self-care, it's some important to know how to do it.

Many people think that self-care mostly consists of doing face masks at home or taking bubble baths. Those have been the biggest self-care trends of 2017. However, as we move into 2018, we should be practicing more ways of self-care that are essential to our overall health, mentally, physically, and emotionally.

If you're struggling with to come up with other practices of self-care here are some to try out:

1. Going on a bike ride

There's something very relaxing about riding a bike on a quiet trail. Not only are you getting some peace and quiet, but you're also getting a pretty good booty workout!

2. Going on a hike

I personally prefer a hike than a bike ride. Only because hiking allows for so many more opportunities for beautiful views and off trail adventures. Being surrounded by such gorgeous views of the mountains and nature also offers a great peace of mind.

3. Girls nights

These are imperative to a woman's life. Without our girlfriends, I feel like we wouldn't have much. Yes, family is always there for you, but, sometimes it's nice to have people we can be a little rowdy with and tell all our secrets to. People outside of your family who love and accept you for you. They never judge you.

4. Drinking lots of water

Drinking water will leave you will clearer skin, more energy, detoxes you of all gross stuff we put into our bodies, relieves headaches, helps prevents cramps and sprains, the list goes on and on. It just overall makes you feel good.

5. Journaling

Keeping a journal to write down your thoughts and emotions, or even just writing about your day is a great way to keep your mental health in check. If you can't talk to someone or just want to express your creativity, journal it and write it down!

6. Getting a good night's sleep

Now, I know it's not always easy getting a good night's sleep every night. However, it's important to try and shoot for maybe 3-4 nights a week where you really try to get a great night's sleep. Sleeping is a crucial component to our physical and mental health, we can't miss too much of it.

7. Family time

Family time is just as, if not more, important than girl's nights. Having a close relationship with your family, especially your parents and siblings will be your lifeline. Family will always have your back.

8. Eating right

Just like water, eating right will give you more energy and make you feel fantastic.

9. Go shopping

It's okay to spend a little money yourself every once in a while. You work hard for it, why not go get that pair of boots you've been dying to have? You deserve it.

10. Pamper yourself

If you'd rather get your hair or nails done, or both, instead of getting those new boots, do it. You deserve it even more. Or better yet, do all three!

11. Spontaneous adventures

We all need a little excitement in our lives. Keep yourself on your toes and make life interesting and fun with spontaneity and adventures.

12. Meditation/yoga

I can't think of anything more soothing and relaxing than meditating and doing some yoga. These are great ways to release stress and pain. Yoga is a great way to also stay in shape and keep your physical health on the right path and meditation is great way to keep your mental health on board.

13. Reading

If you like to read, then it's a great and healthy way to escape into a new world for a little bit. It also makes you wiser.

14. Pinterest

I mean, who doesn't love looking up fun DIY decor and clothes for hours???? Or look for their next nail design?

15. Setting achievable goals

By setting achievable goals a little at a time, it will allow you to put your energy into the important stuff and overwhelm and stress yourself out. It'll also make you feel proud every time you accomplish one.

16. Go get a massage or spa

We all work hard enough to deserve a spa day or a professional massage.

17. Eat dark chocolate

Dark chocolate is an antioxidant rich superfood that helps improve cholesterol and betters your cognitive function.

18. Go to the gym

Feel the burn, feel good. Getting yourself active for at least 30 minutes a day will improve your overall health and will also make you feel good as working out releases endorphins and serotonin.

19. Go to a sauna

Open up those pores and feel like a new woman.

20. Organizing your planner

Having an organized planner will make you life easier and less stressful.

21. Cleaning your house

Having a clean house and trying to maintain it 24/7 isn't always achievable, but, if you just remember to clean up after yourself in common areas and pick up your room every couple of days, you'll feel somewhat put together and not as overwhelmed when time for a deep cleaning.

22. Take yourself on a date

I am all for women going into restaurants and simply having a nice a meal by themselves. We don't always need man or a family member to take us out in order to have a nice dinner every once in while. If you're in the mood for the steak dinner, go get that steak dinner.

Report this Content
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

130048
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

29736
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

27458
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments