The Difference Between Vegan, Vegetarian, And Some Other Diets
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The Difference Between Vegan, Vegetarian, And Some Other Diets

I get asked what it means to be a vegan all the time, so in light of those who have trouble understanding, here's an article defining a few different types.

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The Difference Between Vegan, Vegetarian, And Some Other Diets
Selena Spezio

Coming to a college full of new people, I couldn't tell you the number of times I hear, "Wait, are you vegetarian or vegan?" It's a question we all get, and sometimes people don't even know what those phrases are. Another, "What does that even mean?" They get mixed up, thrown around, and ranted about in my daily life, and it's quite a trip. I explain over and over again the differences, what I am, and why I am vegan, but the questions always come again.

For those of you who are still confused, I'll help you out a little.

Here is a list of some different dietary types, and what they mean.

Vegan

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Veganism, easily defined, is the lack of meat, dairy, or any animal product from your diet. Honey, milk, eggs, chicken, bacon, pork, steak, beef, etc., are all items vegans don't eat. Many go even further by buying only animal-free and cruelty-free (not animal tested) makeups, body products, clothing, and more. A devoted vegan checks every product used or consumed to make sure it's free of anything animal related. The Vegan Society defines Veganism as, "A way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose."

A vegan diet can also be referred to as a plant-based diet, with all the same aspects, but some plant-based people may not focus on any other products than food.

Vegetarian

Photo by Brooke Lark on Unsplash

Sweet and simple, vegetarians just don't eat meat. This does not include dairy or egg. They can still eat macaroni and cheese, just no more cheeseburgers or steaks. Vegetarian is pretty straight forward in the fact that they only lack the meat aspect of a diet!

Pescatarian

Photo by ray rui on Unsplash

Similar to vegetarians, pescatarians eat no meat except fish. They allow themselves to consume kinds of fish, just not beef, pork, or other types of meat.

Flexitarian

Photo by Lefteris kallergis on Unsplash

My definition of a flexitarian is someone who keeps to a mostly plant-based diet, with the occasional animal product. These could be people who are transitioning and trying out the vegan or vegetarian diet but are not fully committed to it, for various reasons. Flexitarian could also be someone who just choices to eat mostly meat or dairy free but every few meals will eat something from an animal.

Although this is not technically a vegetarian or vegan diet, it's a great way to start the journey to becoming a vegan.

It's a tricky thing trying to navigate all the diets out there these days.

If you're ever interested in trying out these diets there are incredible amounts of resources available to help you on that journey. Do some research, get an understanding of why people choose these diets and then find somewhere to help you! Good places to start are PETA, The Vegan Society, Vegan Action, and many more. Just type into a google search, vegan, vegetarian, pescatarian, or any other diet and you'll get loads of information! I encourage everyone I talk to, consider these types of change because they're great for yourself, the animals, and the environment.

I hope these brief definitions have helped you to understand some more what these different words mean, and maybe they have you thinking about ways you could change your diet!

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