The Difference Between Vegan, Vegetarian, And Some Other Diets
Vegetarian Vegan

The Difference Between Vegan, Vegetarian, And Some Other Diets

I get asked what it means to be a vegan all the time, so in light of those who have trouble understanding, here's an article defining a few different types.

1639
The Difference Between Vegan, Vegetarian, And Some Other Diets
Selena Spezio

Coming to a college full of new people, I couldn't tell you the number of times I hear, "Wait, are you vegetarian or vegan?" It's a question we all get, and sometimes people don't even know what those phrases are. Another, "What does that even mean?" They get mixed up, thrown around, and ranted about in my daily life, and it's quite a trip. I explain over and over again the differences, what I am, and why I am vegan, but the questions always come again.

For those of you who are still confused, I'll help you out a little.

Here is a list of some different dietary types, and what they mean.

Vegan

Photo by Ella Olsson on Unsplash

Veganism, easily defined, is the lack of meat, dairy, or any animal product from your diet. Honey, milk, eggs, chicken, bacon, pork, steak, beef, etc., are all items vegans don't eat. Many go even further by buying only animal-free and cruelty-free (not animal tested) makeups, body products, clothing, and more. A devoted vegan checks every product used or consumed to make sure it's free of anything animal related. The Vegan Society defines Veganism as, "A way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose."

A vegan diet can also be referred to as a plant-based diet, with all the same aspects, but some plant-based people may not focus on any other products than food.

Vegetarian

Photo by Brooke Lark on Unsplash

Sweet and simple, vegetarians just don't eat meat. This does not include dairy or egg. They can still eat macaroni and cheese, just no more cheeseburgers or steaks. Vegetarian is pretty straight forward in the fact that they only lack the meat aspect of a diet!

Pescatarian

Photo by ray rui on Unsplash

Similar to vegetarians, pescatarians eat no meat except fish. They allow themselves to consume kinds of fish, just not beef, pork, or other types of meat.

Flexitarian

Photo by Lefteris kallergis on Unsplash

My definition of a flexitarian is someone who keeps to a mostly plant-based diet, with the occasional animal product. These could be people who are transitioning and trying out the vegan or vegetarian diet but are not fully committed to it, for various reasons. Flexitarian could also be someone who just choices to eat mostly meat or dairy free but every few meals will eat something from an animal.

Although this is not technically a vegetarian or vegan diet, it's a great way to start the journey to becoming a vegan.

It's a tricky thing trying to navigate all the diets out there these days.

If you're ever interested in trying out these diets there are incredible amounts of resources available to help you on that journey. Do some research, get an understanding of why people choose these diets and then find somewhere to help you! Good places to start are PETA, The Vegan Society, Vegan Action, and many more. Just type into a google search, vegan, vegetarian, pescatarian, or any other diet and you'll get loads of information! I encourage everyone I talk to, consider these types of change because they're great for yourself, the animals, and the environment.

I hope these brief definitions have helped you to understand some more what these different words mean, and maybe they have you thinking about ways you could change your diet!

From Your Site Articles
Related Articles Around the Web
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Swoon

119 People Reveal How The Pandemic Has Affected Their Love Lives, And Honestly... Relatable

"I haven't been able to get out of the 'talking phase' with anyone."

The reality is, there's no part of life the pandemic hasn't affected. Whether it's your work life, your home life, your social life, or your love life, coronavirus (COVID-19) is wreaking havoc on just about everything — not to mention people's health.

When it comes to romance, in particular, people are all handling things differently and there's no "right way" of making it through, regardless of your relationship status (single, taken, married, divorced, you name it). So, some of Swoon's creators sought out to hear from various individuals on how exactly their love lives have been affected since quarantine began.

Keep Reading... Show less

This morning, the Instagram account Black at UKY (@blackatuk) posted on their story, asking for fellow students to share their concerns about returning to campus over the next week. This student-run account has blown up in popularity over the last month or so because of their attention toward and consideration of all social issues that students are concerned about, as well as their personal experiences on campus with such issues. Although their namesake specifically references the Black Lives Matter movement and racial disparities on campus, their inclusion of a wide spectrum of issues prevalent in students' lives has drawn much attention within the UK community.

Keep Reading... Show less

Rihanna is known for many things: her music, fashion, makeup, and now skincare. As a makeup artist myself, I can confidently say that she rocked the makeup world when she released her makeup line in 2017 and has been influencing the beauty world ever since.

Trying some of her makeup products myself, I know that she doesn't skimp on quality, and even though some of her products may be a little pricey, trust me, you get what you pay for.

Keep Reading... Show less

Friends, no one needs to be reminded that the COVID-19 pandemic rages on in the U.S. Frankly, this is because we have all collectively decided not to do the one simple thing that was asked of us and wear a mask.

I could make this a very boring article, and berate you with facts and statistics and the importance of wearing a mask, but I have opted against that for both of our sakes. Instead, I will attempt to reach you in another way. You might not care about a disapproving look from me, but from Nick Miller? Maybe that will be enough to change your mind.

Keep Reading... Show less
Health and Wellness

5 Things That 'Shameless' Got Wrong About Bipolar Disorder

There is so much more than Ian and Monica lead viewers to believe.

"Shameless" is a hit television series that airs across the world, for my own personal viewing on Netflix. While the show is a major hit, people aren't talking about the issues in the portrayal in the "mental health" category. Ian and Monica are both pretty important characters with bipolar disorder (BD). There are, however, five major flaws with what their bipolar looks like.

Keep Reading... Show less
Lifestyle

Preview These Top Nordstrom Anniversary Sale 2020 Picks — From Luxury Purses To Skincare

Currently 3 million people viewing the Stella McCartney purse I absolutely must have.

Online shopping has been a guilty pleasure of ours for years, but now more than ever it's been a shopping lover's outlet for all our home redecorating projects and resort wear we're purchasing for that trip we had to cancel.

One of my favorite places to (virtually) window shop has always been Nordstrom. I admittedly can't afford to go on sprees there often, but I still get a high off of adding things to my cart I know I'll never actually end up buying. But sometimes, that's not enough — that's when I, like the masses of luxury-, beauty-, fashion-, and decor-lovers around the world count the days down to the annual Nordstrom Anniversary Sale.

Keep Reading... Show less

On Saturday, August 1, 2020, the National Hockey League resumed play for the first time since March 12, 2020. The season was paused due to the growing coronavirus (COVID-19) spread and a concern for the players contacting the virus and spreading it through the League. Fans and players sat and waited for the hockey season to resume, which took more than 140 days.

Keep Reading... Show less

I don't want to point fingers or call anyone out, but it seems as though since the school year came to a close and summer officially started, more and more people began to care less and less about coronavirus (COVID-19).

I understand that eventually you have to get on with your life and cannot live in isolation forever, but people are still dying, cases are still increasing, and COVID is clearly not going anywhere for the time being.

Keep Reading... Show less

Dear Grandma,

I wish my words could adequately explain how much I miss seeing your smile and hearing your laugh. You were such a bright ray of sunshine in my life and now that you're gone, I can't help but remember all the times we had together.

Keep Reading... Show less

Bombshell news coming from Bachelor Nation today, Tayshia Adams is replacing Clare Crawley as the bachelorette!

Rumor has it that Clare found her person early on in the process and did not want to continue with the process of leading other men on throughout the season.

Keep Reading... Show less
Facebook Comments