With the war going on between the Trump administration and the mainstream media, it’s hard to know what’s true and what’s false. Here’s how you can sort through all of it, and make sure you’re getting the most accurate information.

1. Use Independent Fact-Checking Websites

Sites like factcheck.org will show you the latest trends in political conversations, and break them down to show you what was said, and what’s on record. If you’re shocked by something someone said, chances are, it’s been fact checked on one of these sites. Steer clear of “fact-checking” from your preferred news network. While they might bring inaccurate information here or there, the image they are portraying is coming through a biased lens. If you want to see a recent example from Trump's last news conference, here’s a fact-checking breakdown.

2. Watch The White House Live Streams

While not everything that Kellyanne Conway, Sean Spicer, or trump himself says, you can listen to them through live streams coming directly from the White House. This is the best way to get your information because you can watch every complete sentence, every shocking statement, and every question that every reporter asks. When you watch recaps on your preferred TV network, they only show clips and one or two questions. Again, this can paint a bias. Watch for yourself, and check facts through independent fact-checkers. You can watch every major event through the White House YouTube channel.

3. Stay Informed

If you don’t do either of the above things, but rather just listen to what people in your surrounding network are saying, chances are, you’re not getting accurate information with the full context. Don’t rely on Mom and Dad, your roommates, your best friend, or your Grandma to tell you what’s going on in the word. They each have their own background and set of experiences that cause them to believe what they do and get passionate about certain issues. While it’s great to ask for people’s opinions, never allow those opinions to be your primary source of information. Do some research and form your own informed opinion. Have something to back up your arguments with.

Getting fake news is a choice. If you don’t take the time to look into the statements of the people who have a direct impact on your day-to-day life and the future of the next generation, you’ve chosen to be a target for fake news.