Journaling can be extremely beneficial to reduce stress in busy schedules. This is the time to write down any thoughts or feelings on actual paper to properly express yourself. This can be done in a private journal or an app that records your feelings for the day when you feel the need to jot it down. Journaling is your private and personal way to rant and express the stress that is overwhelming without feeling judged.

Your thoughts are powerful, and once you write them all down, it helps to continue pushing through long hours of studying and taking back-to-back exams. This form of therapy is great for your mental health especially when you do not suppress your feelings and instead embrace them. Embracing it can change your mindset moving forward on how to handle finals in a healthy way in the next semester.

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