A Heart Healthy Recipe by Danielle Lupo
Start writing a post
Health and Wellness

A Heart Healthy Recipe by Danielle Lupo

Danielle Lupo, Former playboy bunny turned Frontline healthcare worker and premed student's heart healthy 3 ingredient 3 step lentil soup!

191
A Heart Healthy Recipe by Danielle Lupo
Allison Pine

Check it out!

Bio

Allison Pine

Danielle Lupo is an American model, Pre Med student, and working Certified Cardiographic Technician (CCT).

Working and studying in healthcare field for almost 10 years now, Danielle has acquired a great deal of experience, knowledge and skills.

She keeps herself pretty busy these days mostly working on the frontlines of the covid pandemic and online schooling, working towards a doctorate program.

Her time at home is pretty limited, so she tries to stick to the healthiest and easiest recipes, as possible. As a pescatarian herself, Danielle needed to get creative with her diet.

She found that lentils are a wonderful super food, providing such nourishment from vitamins to minerals, to being a great source of fiber, potassium and folic acid, all which are essentials for heart health!

Danielle promises you will be pleasantly surprised with this easy and delicious, hearty-heart healthy dish!

Recipe

Allison Pine

Here is Danielle's 3 step, 3 ingredient, 1 pot lentil soup recipe:

I make sure I have a box of chicken broth, you can even use vegetable broth, to cook the lentils in for extra nutrition and flavor, make sure you pay attention to the sodium level and choose a less sodium option to stay heart healthy...

One package of mirepoix, which is a chopped up mix of fresh carrots, onions and celery...

And of course a bag of lentils, usually a 16 oz bag...

First, you'll want to sauté the mirepoix in any cooking medium you choose,

I always cook with the always famous extra-virgin olive oil which is also heart healthy...

Then when you have sautéed your carrots onions and celery mix, you'll want to add your broth and lentils.

Bring everything to a boil and then lower the heat, cover and simmer for at least 45 minutes letting the lentils expand and soften, stir periodically and add about 1.5 to 2 cups of water if needed for more of a smooth and soup-like texture...

When the time has passed and you achieved the right consistency, (pictured in pot) you may take a taste and season accordingly if you like, (pepper, garlic powder, tumeric, etc...for this dish is very customizable)...

Serve and Enjoy!

Allison Pine

Photos by Allison Pine.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

How Long Would It Take To Mine A Bitcoin?

No one will give you the correct answer to this question because there are a lot of details that they need to know. But, you can roughly estimate it based on the equipment you have a few more factors. One thing that needs to be mentioned is that mining has changed a lot over the years.

33735
Mine A Bitcoin

they need to know. But, you can roughly estimate it based on the equipment you have a few more factors. One thing that needs to be mentioned is that mining has changed a lot over the years.

Keep Reading... Show less
Featured

5 Cakes You Need to Try This Winter

Spending the winter trying different cakes can be a great way to combat seasonal depression. Lift the spirits of your entire family by trying these five cakes.

41784
Try This Winter

The winter can be a dull time spent indoors with very little change. But, it doesn't have to be that way. There are plenty of ways to spice up your daily routine, and dessert is one of them.

Keep Reading... Show less
Featured

5 Reasons to Consider a Career as a Defense Lawyer

Lawyers are supposed to be unbiased. Lawyers are trained to look at both sides of an issue and give equal weight to each side. It is meant to be their mantra, "My client is innocent until proven guilty."

110476
Career as a Defense Lawyer

Lawyers are supposed to be unbiased. Lawyers are trained to look at both sides of an issue and give equal weight to each side. It is meant to be their mantra, "My client is innocent until proven guilty." But if you're thinking about becoming a defense attorney, it's not this pretty simple. Defense lawyers argue that their clients are innocent because they don't want their actions to seem suspect in any way. They essentially say for the sake of the argument itself. If you're trying to decide whether or not becoming a defense attorney is something you would like to do, here are five reasons why it's worth considering:

Keep Reading... Show less
Featured

What Everyone Should Know About Online Degrees

Nowadays, many working adults, high school graduates, and retired lifelong learners are choosing to advance their careers, lives, and personal knowledge by completing school at home.

205909
Online Degrees

The rising popularity of online college and graduate school degrees has completely changed the face of education and student life. It's no longer necessary to pack up all your belongings and head off to a distant locale in order to earn a diploma. Nowadays, many working adults, high school graduates, and retired lifelong learners are choosing to advance their careers, lives, and personal knowledge by completing school at home.

Keep Reading... Show less
Featured

What I am thankful for

I am saying one thing that I am thankful each day for until Thanksgiving. You try it to it will bring you joy.

151539
It's Thanksgiving time
Element5 Digital

November 1st, I am thankful for God and Jesus. I put my faith in them, they protect and help me through the happy and the sad in life. I could not imagine a world without them.

Keep Reading... Show less
Facebook Comments