Everyone has heard of Freshmen 15 but now there is also quarantine 15! Many people have been staying at home for the past couple of months because of the COVID-19 pandemic, causing many to develop unhealthy eating habits that have led to weight gain. Many people have had changes in their sleep schedule, eating schedule, and stopped exercising. Some are trying to exercise at home but others are mostly doing almost no physical activities. Even though people are limited from going outside like they are used to, there are still ways to live a healthy lifestyle by staying at home.
Eating a healthy meal is the most important part of staying healthy. Even though people cannot go outside, to restaurants, it is always fun to make healthy recipes at home that they can enjoy. Here are ten tasty and simple recipes that can be found online that you might want to try:
Veggie Egg Muffin. A delicious veggie egg muffin is something you should totally try for breakfast. According to https://www.eatyourselfskinny.com/healthy-veggie-egg-muffins/ this veggie egg muffin is really easy to make and it is very tasty to eat. You can also add any type of vegetables and make this muffin your own.
Cinnamon AppleSauce Oat Bread. Who would want to miss out on this delicious breakfast meal? To check out more on this recipe and the details on how to make it visit: https://packhealth.com/quarantine-recipes-your-master-list-of-easy-and-healthy-recipes/ or visit http://milehighmitts.com/cinnamon-applesauce-oat-bread-gluten-free-high-altitude-option/#wprm-recipe-container-2089.
Asian Beef and Noodles. A perfect tasty meal of noodles and beef for lunch will give you the new taste that you have been craving. Check out the recipe at https://www.tasteofhome.com/recipes/asian-beef-and-noodles/. This recipe is very quick and easy to make.
Tater Tot- chos. Have you ever heard of this unique recipe? Maybe you can add a new taste to your diet by trying this recipe out. Check out the ingredients and directions on how to make this simple and delicious recipe at: https://www.tasteofhome.com/recipes/tater-tot-chos/.
Butternut Squash Mac and Cheese. Everyone has heard of mac and cheese but what about butternut squash mac and cheese? This is a simple recipe for those who want to add some vegetables to their diet. Check out the recipe at: https://food52.com/blog/16285-here-s-what-you-re-looking-for-in-a-vegan-mac-and-cheese.
Peaches and Cream Oatmeal Smoothie. Have you ever heard of a smoothie that combines fruits and oatmeal together? Well, try this smoothie recipe out. More details on the recipe can be found at: https://loseweightbyeating.com/breakfast-smoothies-weight-loss/.
Chia-Berry Belly Blaster. What an interesting name for a smoothie! This tasty smoothie can be made with just a few simple ingredients in a few minutes. Check out the instructions for this recipe at: https://www.self.com/gallery/weight-loss-smoothies-nutritionists-swear-by.
Shrimp Cobb Salad. Looking to add some salad and fish to your diet? Well, this is a simple and nice mixture of shrimp and salad. Check out the recipe at: https://damndelicious.net/2014/03/19/shrimp-cobb-salad-cilantro-lime-vinaigrette/.
BBQ Chicken Salad. Missing out on BBQ parties because of quarantine? Try this salad that will give you the BBQ taste. Check out the recipe at: https://damndelicious.net/2014/01/03/bbq-chicken-salad/.
Healthy Peanut Butter Banana Muffins. We can't forget about dessert! Here is a simple and healthy dessert recipe. Check out the recipe at: https://bromabakery.com/healthy-peanut-butter-banana-muffins/.