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Health and Wellness

10 Way To Be Stress Free

Finding Ways to Reduce Stress

Abigail Robertson

Sep 10, 2016

Essex County, NJ

8tracks.com

This time of year tends to be one filled with stress and worry, but here are 10 ways you can avoid it:

1. Order Your Priorities

Getting your priorities in order, you will be able to sort through what you need to do right away and what can wait. When you do this, it will allow you to open up space in your life to relax and take it easy.

2. Time Management

Time management is one of the most important skills you can learn because it allows you to prioritize your commitments. Once you order your priorities, you can then find an appropriate amount of time for each and avoid having too much to do in such little time.

3. Organize Your Life

Having your life organized makes planning a breeze. Organizing your time, commitments, and work will help immensely with stress because it allows you to have an order to everything.

4. Multitasking

Having multiple things going on in your life may seem like a good idea, but it actually inhibits you from being able to focus on a single goal. Try to extend your energy into something that you truly enjoy and you will find yourself being much happier.

5. Slow Down

It's hard to find a balance of being busy and taking time to yourself. Take it easy and slow down with your life. In this day and age it's hard not to be busy, but it's important to slow down and take your time.

6. Exercise

Although exercising is not everyone's favorite thing, it's a great mood booster and it good for you too. It's a great way to relieve stress and calm yourself down.

7. Treat Yourself

Have that extra piece of cake or give yourself that spa time, just ]do something that you don't normally do. It's important to give yourself a break.

8. Be Grateful

Be grateful for what you have and life will automatically be easier. Being happy with what you have is so important because being happy will relieve all stress.

9. Get Outdoors

Being outside is a great way to relieve your stress in that it can makes you happy and being grateful for nature is very helpful.

10. Surround Yourself With Positivity

Surrounding yourself with positivity is important because having quality people will help keep your environment happy.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

10 Way To Be Stress Free

Finding Ways to Reduce Stress

1. Order Your Priorities

2. Time Management

3. Organize Your Life

4. Multitasking

5. Slow Down

6. Exercise

7. Treat Yourself

8. Be Grateful

9. Get Outdoors

10. Surround Yourself With Positivity

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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