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Outlets For Relaxation

Take a step back and enjoy the little things.

Apr 18, 2016

Life has a way of being crazy busy for me. Between classes, internships, jobs and my attempt at a social life, I always find myself rushing from place to place; going through the motions and being a state of always being tired. I have a hard time slowing down and taking the time to just relax (unless you count sleeping as relaxing, which I don't do much of either).

This past weekend, I went up to Big Bear, California, to spend time with my sorority sisters at our annual retreat. Even though I am now home and struggling to get all my neglected homework and assignments done, I throughly enjoyed my quick vacation and realized the importance of taking time to yourself. Unfortunately, I cannot make it to Big Bear every weekend, even though I would if could, but here are some ideas of activities to do every week to recharge and get ready for a productive week.

1. Take a hike

Exploring and appreciating the outdoors is something I don't do often enough, but it is the perfect way to set aside your work and enjoy the beauty of Mother Nature

2. Make art

Choose your medium and let your imagination soar. Art is something we used to do a lot growing up, so why give up something that results in something so beautiful. Turn on your favorite Spotify playlist and create something just for fun

3. Take a yoga class

Yoga is meant for relaxation and if you commit to it fully, it can be a great break from your busy schedule and stretch out those muscles that were stuck at desks all day long.

4. Head to the beach

Living in La Jolla, I have the luxury of walking to the beach anytime I want, but I still have a hard time taking the small trip. Set aside a one day a week were you could walk/run to the beach and just listen to the soothing sounds of the ocean. Bonus: Leave your phone at home

5. Treat yourself

You work hard all week long. Dying to catch up on Grey's? Do it. Craving ice cream? Eat it. Life is too short for all work and no play. Take some time to enjoy the little things, and I promise it will make your busiest days a little bit more bearable.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Outlets For Relaxation

Take a step back and enjoy the little things.

1. Take a hike

2. Make art

3. Take a yoga class

4. Head to the beach

5. Treat yourself

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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