The new year brings lots of things: new relationships, new beginnings, and new opportunities. Whether you're working on your jump shot or trying to get an A in your toughest class, the new year is a time for improvements. It may be tough for people to acknowledge that they need improvement in some areas, but I will be the first one to admit that I could use some, whether I like it or not. There are so many things in my life that cause so much unneeded stress and negativity, and removing these factors will be a much needed improvement!

1. My Overthinking

Overthinking is a major cause of stress. When you overthink, your judgement gets cloudy and your stress gets elevated. You become so consumed with negative thoughts, that there's no room for the good ones. Overthinking is mainly caused by fear, so thinking of what could go right, rather than what could go wrong, is the first step.

2. Those I Surround Myself With

It is REALLY important to surround yourself with people who lift you up and make you happy, rather than fill your life with negativity. You should surround yourself with people and places that inspire you. Being around those who see the greatness in you, even if you cannot, is the key to pure happiness.

3. Jealousy

Being full of jealousy is something I truly dislike about myself. This too clouds my judgement, and at times stalls my relationships with others. Getting rid of my jealous antics will make me a happier person, inside and out.

4. Gossiping

I'm so over gossip. It's not healthy to listen to it or feed into it, and cutting it out of my life will be a healthy fit. I know I'll hear gossip now and then, but it's my choice if I feed into it or not.

5. My Exercise Routine

Which is currently nonexistent. A healthier lifestyle is something i would love to have, and I think working out more will help me achieve the best me I want to be!