Ten Delicious Healthy Breakfast Ideas
The first thing I recommend you do as soon as you wake up is to DRINK WATER. I like to drink lemon water but you totally could put other fruits in your water too such as, pineapples, apples and cucumbers which will add a good flavor. Also, I suggest eating an apple every day because it helps with your digestive system.
1. Yogurt with blueberries and strawberries and granola
I recommend eating Chobani Vanilla Blended Non-Fat Greek Yogurt but plain yogurt is definitely healthier. I also suggest putting some Kind Granola with toasted coconut on top.
2. Multigrain Cheerios with bananas sliced up with 1 percent milk
I like to put my bananas in my cereal but some people don’t like to do that because it can get soggy. Personally, I don’t think it ever gets soggy so I put it right in it!
3. Whole wheat toast with almond butter and fruit sliced on top
The fresh fruit on top could really be anything including pears, bananas and strawberries. If you don’t like almond butter just spread regular butter which is just as good. The only thing you would be missing would be the protein from the almonds.
4. Avocado toast on whole wheat bread and a poached egg with a glass of orange juice
I toast whole wheat bread and spread half an avocado on my toast and then save the other half of avocado for a wrap for lunch! If poached eggs are not your thing then you can easily cook an over-easy egg which is just as simple.
5.) Scrambled eggs and a bowl of fresh fruit
Sometimes if the eggs are two plain I add a touch of salt but if you really want to be adventurous add some ketchup! The fresh fruit can include cantaloupe, melon, and grapes.
6.) Whole wheat bread with organic peanut butter with sliced bananas on top with a sprinkle of chia seeds.
You are probably thinking what will chia seeds do for my health? Well, it contains potassium and iron which is good for you!
7.) A smoothie with bananas, berries, yogurt and milk
Blend until smooth. The yogurt will make your smoothie rich and creamy.
8.) Homemade oatmeal (not the packets) with slices of bananas and almonds
Follow the instructions on how to make oatmeal and you will be ready to go
9.) Sliced granny smith apple with organic peanut butter
This breakfast idea will not fill you up but it is certainly easy to make. You can eat this in a grab and go situation.
10.) Two slices of whole wheat french toast with almond butter and some fruit and a glass of orange juice
French toast can take some time to cook but if you have the time go for it because it is delicious! Again, you can opt for regular butter if you want but you will be losing the protein from the meal.
Breakfast is supposed to be the biggest meal of the day and your meals are suppose to get progressively smaller. Eating these breakfasts fill me up and I feel so much better because they are healthy. I hope you all will give it a try!