Going back to school means new courses, getting back together with your friends, social life, and excitement! But with college life also comes anxiety and stress. Maybe you’re worried about grades, or about the social scene, or plans after college. There is always stress. We’re human.
It’s good to have a few relaxation techniques to keep you grounded when life gets hectic. But who has time to meditate for an hour? Here are my go-to techniques for de-stressing on the go.
Deep breathing is really effective, and you can do it anywhere. Take five minutes to focus only on your breathing. You can do this while you’re sitting alone at the library, or a coffee shop, or even in class. If you are easily distracted, put in a pair of unplugged head phones to drown out background noise. Breathe in through your nose and out through your mouth. Notice how the air feels as it fills your lungs; allow your stomach to expand, and as you release the air, relax your body. Clear your head of any distracting thoughts. Take your time and when you’re finished, start fresh.
Unplug and unwind; this is another great way to relax. Turn off your phone and your computer for 30 minutes. Go longer if you can bear it. If you don’t feel comfortable completely turning off your devices, just take a step back from that text or SnapChat correspondence. Tune out. If the thought of doing this makes your stomach a little twisty, start small.
Get off campus to clear your head. Explore. Being on campus and constantly surrounded by reminders of academia can trigger stress. A change of environment can really help you to decompress.
Commune with nature. Studies have shown that just being in a natural setting can reduce stress. Look at the sky; sit under a tree. Play in the snow.
Nature sounds can also help you relax. Free iPhone apps such as Calm and DeepCalm play soothing sounds, and Spotify features relaxation albums and playlists. Use these while doing school work, walking to class, or practicing your deep breathing. You can also listen to these while you fall asleep or while you take a shower.
Call home. Having an actual conversation with someone far away can really change your mindset.
Last but definitely not least: exercise. The effect of just getting your body moving should not be underestimated. Go for a walk! Put on your favorite music and dance your troubles away! Yoga is a great way to get your body moving with some wonderful stress-reducing benefits. Universities often offer yoga classes and other fitness classes, and off-campus venues may offer student discounts. Or you could follow along with a Youtube video in your room. Jogging? Swimming? Boxing?
These are my favorite ways to de-stress. Try them out. Find some that work for you.
If these techniques are not working for you and if you are experiencing high levels of stress, do not be afraid to reach out to others and utilize on-campus mental health services.
