Mental Health Day 2017
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Health and Wellness

Mental Health Day 2017

"Where is the hope?"

Molly Rose Cohen
Oct 11, 2017
University at Albany, SUNYAlbany, NY
69
Mental Health Day 2017
Unsplash

World Mental Health Day is October 10, 2017 this year. I wonder how many people actually care.

Well you should. Or should at least consider thinking about Mental Health. Why? Because it really is a fatal illness that affects 1 in 5 adults ever year. That's ALOT.

Mental Illnesses include but are not limited to:

-Post-traumatic stress disorder

-Obsessive-compulsive disorder

-Antisocial Personality Disorder

-Binge Eating Disorder

-Borderline Personality Disorder

-Schizophrenia

-Depression

-Bipolar Disorder

-Generalized Anxiety Disorder

The list is endless.

So what can you do to help someone with a mental illness and what can that person do to help themselves?

-Educate yourself about the illness

-Seek out resources

-Have realistic goals/expectations

-Talk to a loved one

-Talk to a therapist

-Know your limitations

-Draw

-Pet a dog

-Recognize your feelings

-Try and stay calm

-Go for a walk

-Write out your feelings

-Try and be hopeful

These are simple things to help cope with a mental illness. I hope people in the world can become more understanding of a mental illness because it really is painful to have.





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