An Open Letter To My 17-Year-Old Self

An Open Letter To My 17-Year-Old Self

Believe me, you have changed in ways that I did not even think were possible.

Dear 17-Year-Old Me,

Hi. How's it going?

You are probably waiting by the door for college letters to come in the mail, and it's almost Christmas! It's an exciting, yet extremely nerve-wracking, time for you. I promise it'll all work out; you'll know what your plans consist of by March or so. Keep up the good work!

By the time the spring rolled around, you could not wait for senior year to be done with. That's totally understandable, as it was a long, long fall and winter. It seemed as though time had froze, and it was not the most enjoyable year for you. However, the light at the end of the tunnel was fast-approaching: graduation. You had been counting down the days since September 1, so the wait was worthwhile. You could not have been happier to say that you were no longer in high school. That is definitely still the case today.

Fast forward to summer '16.

That, too, was a period of lots of patience and waiting to get going with another chapter of life. You were so excited to go to college and start a new life for yourself. You worked toward this for 4 years, and you sure as hell earned it. However, the adjustment period was just as chaotic and confusing as your senior year of high school. It was its own kind of crazy, but it definitely changed you in ways that you would never expect. Change is not the worst thing to happen, though. Although it may not always feel right, it makes sense as to why college has affected you so much. You have been exposed to so many different people, concepts, and ideas that are completely new for you.

I bet you wouldn't have pictured yourself wanting to spend time at the library on a Thursday afternoon to get work done and clear your head. That's OK, though. Keep doing you, because you are doing the best you can. That is all I can ask for, and I hope you keep working toward improvement.

Believe me, you have changed in ways that I did not even think were possible.

Cover Image Credit: Pexels

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Global Travelers Vaccines Market 2017 Industry key Players - GSK, Sanofi Pasteur, Merck, Pfizer, CNBG

Global Travelers Vaccines Market 2017 Industry key Players, Type and Application, Forecast to 2022


A vaccine is a biological preparation that improves immunity to a particular disease. A vaccine typically contains an agent that resembles a disease-causing microorganism, and is often made from weakened or killed forms of the microbe, its toxins or one of its surface proteins. The agent stimulates the body’s immune system to recognize the agent as foreign, destroy it, and “remember” it, so that the immune system can more easily recognize and destroy any of these microorganisms that it later encounters.

The report of “Global Travelers Vaccines Market by Manufacturers, Countries, Type and Application, Forecast to 2022” is a professional and in-depth study on the current state of the Travelers Vaccines market. Annual estimates and forecasts are provided for the period 2017 through 2022. Also, a six-year historic analysis is provided for these markets. The global market for Travelers Vaccines is expected to reach about 3850 million USD by 2022 from 2300 million USD in 2017, registering a compounded annual growth rate (CAGR) of 8.8 % during the analysis period, 2017-2022.

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Scope of the Report:
This report focuses on the Travelers Vaccines in Global market, especially in North America, Europe and Asia-Pacific, South America, Middle East and Africa. This report categorizes the market based on manufacturers, regions, type and application.

Market Segment by Manufacturer, this report covers
Sanofi Pasteur
Sanofi Pasteur MSD
Serum Institute of India

Market Segment by Region, regional analysis covers
North America (USA, Canada and Mexico)
Europe (Germany, France, UK, Russia and Italy)
Asia-Pacific (China, Japan, Korea, India and Southeast Asia)
South America (Brazil, Argentina)
Middle East and Africa (Egypt, South Africa)

Market Segment by Type, covers
Meningococcal Vaccine
Japanese Encephalitis Vaccine
Yellow Fever Vaccine
Hepatitis Vaccine
Cholera Vaccine

Market Segment by Application, can be divided into

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There are 15 chapters to deeply display the global Travelers Vaccines market.

Chapter 1, to describe Travelers Vaccines Introduction, product scope, market overview, market opportunities, market risk, market driving force;

Chapter 2, to analyze the top manufacturers of Travelers Vaccines, with sales, revenue, and price of Travelers Vaccines, in 2016 and 2017;

Chapter 3, to display the competitive situation among the top manufacturers, with sales, revenue and market share in 2016 and 2017;

Chapter 4, to show the global market by regions, with sales, revenue and market share of Travelers Vaccines, for each region, from 2012 to 2017;

Chapter 5, 6, 7, 8 and 9, to analyze the key regions, with sales, revenue and market share by key countries in these regions;

Chapter 10 and 11, to show the market by type and application, with sales market share and growth rate by type, application, from 2012 to 2017;

Chapter 12, Travelers Vaccines market forecast, by regions, type and application, with sales and revenue, from 2017 to 2022;

Chapter 13, 14 and 15, to describe Travelers Vaccines sales channel, distributors, traders, dealers, Research Findings and Conclusion, appendix and data source 

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Six Travel Tips For Diabetics To Keep Blood Sugar In Check

Don't let diabetes keep you from the things you love .

Being diagnosed with diabetes is usually a life changing incident for anyone. It does come with a whole bunch of restrictions, medication and changes which seem quite overwhelming. If you are someone who loves to travel, the biggest question that arises is what diabetes means for your travel plans! Well, don’t you worry, because with the help of a bit of planning you can travel safely.

Doctor’s note

For your own safety always carry a note from your doctor stating your health condition, medical specifications with dosage, emergency medicine and paraphernalia including emergency foods that can be administered. Make sure you carry it on yourself all the time while travelling so that in case of any emergency, people can read the note to help you out.

Have your insulin handy

Insulin is your best friend and life saver when you are diabetic therefore, it is important that you carry and store your insulin safely. While flying keep all your diabetes medicines and insulin pens or bottles etc. in a separate small bag in your hand luggage. Make sure you keep a note explaining the details on insulin administration in the bag.

Always carry water

Owing to the increased sugar levels in the blood people who have diabetes are more prone to getting dehydrated. Not only can this make you exhausted and sick, it can also raise your blood sugar levels. Elevated blood sugar can be extremely harmful. If not controlled, it can lead to organ damage. Moreover, owing to diabetes, your organs are always a bit vulnerable, so low water consumption can also contribute to kidney diseases.

Carry some snacks

Make sure that you care some snacks, especially some sugar-based ones like candy or even glucose or plain sugar in case your blood sugar level drops during the trip. It is important to keep a tab on what you are eating throughout the trip since it can and will affect your health. If you need to travel somewhere which requires you to be in a place with no food to buy, pack some snacks before the trip so that you can avoid a gap between two meals which can cause your blood sugar to fall otherwise.

Take care of your feet

Any kind of injury take a much longer time to heal for a diabetic person, hence it is always a wise idea to stay safe and avoid injury. During travelling the body part which is usually most likely to be injured is the foot. Therefore, it is important to choose proper footwear for your travels. There is a variety of special footwear for diabetic patients available in the market.

Mention your dietary restrictions

While travelling make sure you mention your health condition and dietary restrictions to the people at the hotels and restaurants you eat at so that your food can be prepared accordingly. If you are travelling with a caregiver or travel companions, make sure they are aware of your restrictions as well.

Diabetes is not the end of the line, so don’t let it stop you from travelling. With proper caution, medication, emergency options like insulin, and good lifestyle management, you can live a happy life and satisfy your wanderlust.

Cover Image Credit: Pharmacer

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