The holidays can be a stressful time for everyone, especially those who suffer from mood and anxiety disorders. The holidays seem like they should be filled with an absurd amount of joy and happiness. If you don't feel happier because of the holiday spirit then you make feel like something is wrong with you. This season is supposed to be a time for quality time with loved ones and plenty of hot chocolate. Instead for people with depression, the holidays can one more down. Whether it is because of seasonal affective disorder or just an unrealistic of how the holidays should look like, here are some ways to get the Holidays.

First don't set unrealistic expectations. Don't think that just because Christmas is supposed to be overly joyful, that you are have to feel that way. If the holidays make you happier then that is great, but if they bring you down then realize that it is okay to feel a little down. Be thankful for the time you get to spend with the people you love and the enjoy all of the holiday sweets and drinks.

Depression can make you tired and miss out on things, which can in turn make you even more depressed. Try to go out to event when you can. My advice for this is to have a loved one who knows when to push you and when to let you relax help you decide which events to go to. For me that's my boyfriend. He knows when I'm done for the day and when I should still try to get out of the house.

Depression is tough and so are all of the side effects that come with it. Unfortunately, the holidays can sometimes make our symptoms work so make sure to stock pile your favorite movies and healthy snacks in case of emergency.

I hope you have a happy holiday. Always know that when you need help talk to a family member, friend, or a professional. It is never a bad idea to ask fro the help that you need.