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Health and Wellness

So You Didn't Get Your Dream Body During Quarantine, But That's OK

Even if it feels like everyone in the world got into the best shape of their life during quarantine, it's OK not to be on the same page.

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So You Didn't Get Your Dream Body During Quarantine, But That's OK

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I personally couldn't work out for the majority of quarantine because of a severe knee injury that even after surgery left me immobile for another six weeks. We're all on different paths, and that's OK.

You're seeing transformations everywhere. 

10 Things I've Done For My Mental Health Since Last Year's World Mental Health DayUnsplash

It might be TikTok, IG, Facebook, or even your friends and family. It seems like EVERYWHERE you go someone is raving about their fitness transformation. You might be feeling a bit left out, maybe even a little extra self-conscious.

That's OK.

Some of us lost weight, some of us gained weight. 

dieting weight loss GIF by XyngularGiphy

Like I said before, we're all on different paths.

Some of us can no longer fit into tight pants and THAT IS OK! Some of us finally feel comfortable in a bikini and THAT IS OK! We are all different people, we all carry weight differently, we all fluctuate differently.

Please do not compare yourself to others. Focus on you. <3

Taking care of yourself is different for everyone. 

Meditation Self Care GIF by MOODMANGiphy

The pandemic was a really scary time period and even now, almost a full year later, we are still dealing with it. We all found different coping mechanisms to get through it. For some of us, that meant working out and for some of us, that meant spending a little more time on the couch or in bed watching TV. Whatever your coping mechanism was/is, I am proud of you for getting through everything you have gone through.

Weight loss looks different on everyone. 

I think that when it comes to fitness journeys and weight loss talk, it is incredibly important to mention that weight loss looks different on everyone. Some people can shed weight like it's nobody's business if they start working out, and for others, they can work hard for months and not see results.

For some, working out may not even mean dropping numbers on the scale because they are gaining more muscle.

Whatever the case may be, keep your head high and keep working for whatever you are working for. You got this!

Be proud of yourself! 

Winning Flag Proud - Free image on PixabayWinning Flag Proud - Free image on Pixabay

No matter where you are, no matter how much you weigh, you are important. You are loved. You are beautiful.

Be confident in yourself, you deserve it!

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Entertainment

A Year At JMU As Told By 'Bob's Burgers'

The world's greatest university meets the world's greatest show.

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Bob's Burgers
collegian.com

A year at JMU promises many great adventures. The journey of becoming a duke and learning what being a duke is all about is really exciting and a lot of fun. Of course, we all know that James Madison University is the greatest university in Virginia (perhaps even the entire country). There are many events and moments at JMU that are cherished and remembered by all dukes.

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Dear Future Me, Life Is Tough But Please Remember These 14 Things

You can forget to breathe OR to buy fruit OR to even pet a dog but you cannot forget these things!!

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Dear Future Me, Life Is Tough But Please Remember These 14 Things
Distractify

Dear Future Me,

I know you still overthink everything and you care too much, but I hope you're loving life regardless of what you're going through. Trust me the ups and downs in life are helping you and shaping you remember that. I know that you think you are wiser and "cooler" than me now but I hope you remember these 14 things that have taught you so much already.

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