9 Reasons To Love Fitness
Start writing a post
Student Life

9 Reasons To Love Fitness

Work hard. Sweat Hard.

1171
9 Reasons To Love Fitness

Even the thought of just going to the gym can send shivers down a person’s spine, but for me, that thought has morphed into something more – a healthy habit. I am in no way preaching from my high horse and claiming to be an expert on all things fitness, but rather share my journey and why fitness is such an important part of my life.

I understand, going to the gym is not something on most people’s list of ‘Favorite Activities’. It may be hard to believe when I say that for me, it’s pretty close to the top and I think it can be that way for everyone. Don’t be fooled, I didn’t wake up one morning magically addicted to the gym – it took a lot of hard work, time, and change in perspective to get to where I’m at today, but I wouldn’t have it any other way.

1. Fitness Is Good For You

This probably seems like a no brainer, but when you’re just getting started with your commitment to the gym, it’s an easy thing to forget - all that sweat feels gross and there are times when your whole body hurts, but it does get better and with time you’ll start to feel the benefits. Your body will thank you in some silent ways – your heart rate will be more controlled, and your heart will strengthen, you’ll breathe better and best of all you’re more likely to live longer!



[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2016%2F04%2F21%2F635968784430760862-1735663849_giphy-2.gif&ho=https%3A%2F%2Faz616578.vo.msecnd.net&s=1016&h=0c9df1423ae0c14f98711c47ba4fef8e8669df11126471afd90f0252d3eb5266&size=980x&c=3889161257 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2016%252F04%252F21%252F635968784430760862-1735663849_giphy-2.gif%26ho%3Dhttps%253A%252F%252Faz616578.vo.msecnd.net%26s%3D1016%26h%3D0c9df1423ae0c14f98711c47ba4fef8e8669df11126471afd90f0252d3eb5266%26size%3D980x%26c%3D3889161257%22%7D" expand=1]


2. Fitness Relieves Stress

Being a student, and even just being a person in general, comes with its fair share of stress and most people have their own way of dealing with it – some better than others. I have found the best and healthiest way is blowing off steam at the gym.


[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2016%2F04%2F21%2F635968779976092126-326524286_giphy.gif&ho=https%3A%2F%2Faz616578.vo.msecnd.net&s=887&h=8835c3b7a5a9447793c6aaea34f50537d54836de628b9a6a8b4c42aaabcfc011&size=980x&c=2028265195 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2016%252F04%252F21%252F635968779976092126-326524286_giphy.gif%26ho%3Dhttps%253A%252F%252Faz616578.vo.msecnd.net%26s%3D887%26h%3D8835c3b7a5a9447793c6aaea34f50537d54836de628b9a6a8b4c42aaabcfc011%26size%3D980x%26c%3D2028265195%22%7D" expand=1]


3. Fitness Helps You Sleep Better

Among its many benefits, working out improves your sleep cycle. I attribute this to a correlation with stress relief. Who can fall asleep with a million thoughts rushing and an intense feeling of being overwhelmed? Less stress equals a calm mind and a better night’s sleep.


[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2016%2F04%2F21%2F635968779383907994-1550275250_giphy-1.gif&ho=https%3A%2F%2Faz616578.vo.msecnd.net&s=915&h=6b2ab17ac924e2c58b597952b383c39dc829894553b246e53163fc629a5760bb&size=980x&c=3659327922 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2016%252F04%252F21%252F635968779383907994-1550275250_giphy-1.gif%26ho%3Dhttps%253A%252F%252Faz616578.vo.msecnd.net%26s%3D915%26h%3D6b2ab17ac924e2c58b597952b383c39dc829894553b246e53163fc629a5760bb%26size%3D980x%26c%3D3659327922%22%7D" expand=1]


4. Fitness Doesn't Have To Be Expensive

There is many an excuse to not exercise but lack of money shouldn’t be one of them. Your body is your best asset – it’s a portable gym! Need cardio? Go for a run outside. Want to build muscle? Go online and search for body weight exercises. The options are endless. I have yet to attend a school that doesn’t have a fitness center for its students. Looking for an inexpensive membership elsewhere? Planet Fitness offers one for ten dollars a month and it doesn’t get much better than that!


[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2016%2F04%2F21%2F635968778915783107-690694443_giphy.gif&ho=https%3A%2F%2Faz616578.vo.msecnd.net&s=255&h=56eb7c18b96f3a03318d9c903d673a194e01092dde702ac3afc8408b5651245e&size=980x&c=3242219522 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2016%252F04%252F21%252F635968778915783107-690694443_giphy.gif%26ho%3Dhttps%253A%252F%252Faz616578.vo.msecnd.net%26s%3D255%26h%3D56eb7c18b96f3a03318d9c903d673a194e01092dde702ac3afc8408b5651245e%26size%3D980x%26c%3D3242219522%22%7D" expand=1]


5. You Don't Have To Be "Athletic"

The beauty of the gym is that it is for beginners and experts alike. Trust me, I have tried almost every sport under the sun and failed pretty miserably at most of them. I was no varsity athlete in high school and gym class was the absolute worst. Once I found the gym, I realized that I didn’t have to be “athletic” to succeed. There are so many different machines to try and there really is something for everyone – Spinning is my absolute favorite!


[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2016%2F04%2F21%2F635968781340752605-1336558382_giphy.gif&ho=https%3A%2F%2Faz616578.vo.msecnd.net&s=399&h=b51784870e9e45ddc2238cf5f49550e266129041b30b68b2183420fbd025e33b&size=980x&c=1393163026 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2016%252F04%252F21%252F635968781340752605-1336558382_giphy.gif%26ho%3Dhttps%253A%252F%252Faz616578.vo.msecnd.net%26s%3D399%26h%3Db51784870e9e45ddc2238cf5f49550e266129041b30b68b2183420fbd025e33b%26size%3D980x%26c%3D1393163026%22%7D" expand=1]


6. Fitness Makes You Look Better

I think for most people this is the number one reason they decide to work out, trouble is this is one of the benefits that takes the longest to achieve. It’s easy to feel discouraged when you don’t see results right away so I suggest staying as far away from the scale as possible and focus on how you feel. You’re going to drink more water when you’re working out so it may initially seem like you’re gaining weight, but it’s only due to your increased water consumption. I also think that if you reframe your thought process and view weight loss, as just one result of working out you’ll be more likely to stick to it.


[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2016%2F04%2F21%2F635968782577468150-1572164771_giphy-1.gif&ho=https%3A%2F%2Faz616578.vo.msecnd.net&s=311&h=df9a6e6e7f02e405a2fdf321491bb0ca2cf2b2ff0ba55d4dd3a2da0a9af82031&size=980x&c=1359803201 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2016%252F04%252F21%252F635968782577468150-1572164771_giphy-1.gif%26ho%3Dhttps%253A%252F%252Faz616578.vo.msecnd.net%26s%3D311%26h%3Ddf9a6e6e7f02e405a2fdf321491bb0ca2cf2b2ff0ba55d4dd3a2da0a9af82031%26size%3D980x%26c%3D1359803201%22%7D" expand=1]


7. Athletic Gear Is Comfy

I used to be of the mentality that I was not going to pay a lot of money for clothes I was only going to sweat in, so for the first stages of my fitness exploration I wore a lot of free t-shirts. As time went on and I became more serious about the gym I decided to splurge on some cute athletic apparel and it made a noticeable difference in my attitude – I felt more confident in my body because I was wearing clothes that flattered my figure, the one I worked (and continue to work) hard on. Athletic gear doesn’t have to be ridiculously expensive either. To my surprise Aeropostale has really fun and functional gym wear at a reasonable price as well as Marshall’s or TJ Maxx.


[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2016%2F04%2F21%2F635968786677450510-1037211186_giphy.gif&ho=https%3A%2F%2Faz616578.vo.msecnd.net&s=469&h=4808a1d17d4ff654222bdaf5ca39fa80b330e38fa51df73fa9f9a9febd21a86a&size=980x&c=3637686136 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2016%252F04%252F21%252F635968786677450510-1037211186_giphy.gif%26ho%3Dhttps%253A%252F%252Faz616578.vo.msecnd.net%26s%3D469%26h%3D4808a1d17d4ff654222bdaf5ca39fa80b330e38fa51df73fa9f9a9febd21a86a%26size%3D980x%26c%3D3637686136%22%7D" expand=1]


8. You Are Surrounded By Positivity

One of the best things about going to the gym is the amount of positive energy that is palpable from the minute you enter. Sure, everyone is there for his or her own reasons, but we all have a common goal: to get fit. Seeing other people working out is inspiring and it makes me want to work that much harder. I am a strong supporter of group fitness classes, you are literally surrounded by people who are doing the exact same workout as you and because of that there is a sense of community and support. It can be difficult to be your own cheerleader sometimes and to really push yourself, which is why group fitness is such a wonderful thing!


[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2016%2F04%2F21%2F635968787335259940-2142252854_giphy-1.gif&ho=https%3A%2F%2Faz616578.vo.msecnd.net&s=424&h=ac873caa2a149ee40a65bb8458323aec43af961c42f939052dae077b8c8fec74&size=980x&c=2364047399 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2016%252F04%252F21%252F635968787335259940-2142252854_giphy-1.gif%26ho%3Dhttps%253A%252F%252Faz616578.vo.msecnd.net%26s%3D424%26h%3Dac873caa2a149ee40a65bb8458323aec43af961c42f939052dae077b8c8fec74%26size%3D980x%26c%3D2364047399%22%7D" expand=1]


9. Fitness Is A Healthy Addiction

The great thing about going to the gym is that once you start going, and going consistently it becomes a habit – or as I like to say, a healthy addiction. I realized I was addicted when it started to feel as though something was off when I didn’t go. As much as at least one day of rest is important for the body it’s harder for me to not get a workout in then it is to take a day off. The key word here is consistently and this word is why so many people give up on their gym memberships soon after they join. If working out is not a priority for you it can be difficult to make it one but it’s better to do three times a week at forty-five minutes then cram in an hour and a half workout two days a week. It takes approximately 21 days to make a habit so I challenge you to give it a shot and come back to me after 21 days and say you don’t feel better.


[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2016%2F04%2F21%2F635968788679026473-1660932603_giphy-2.gif&ho=https%3A%2F%2Faz616578.vo.msecnd.net&s=239&h=5861c16f7ba0b901405635286c6c0ecc64c549071c7270017fc1b0ac2763dd04&size=980x&c=2206708358 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2016%252F04%252F21%252F635968788679026473-1660932603_giphy-2.gif%26ho%3Dhttps%253A%252F%252Faz616578.vo.msecnd.net%26s%3D239%26h%3D5861c16f7ba0b901405635286c6c0ecc64c549071c7270017fc1b0ac2763dd04%26size%3D980x%26c%3D2206708358%22%7D" expand=1]


I’m lucky to be at the point in my life where fitness is one of my top priorities but it was no easy road to get there. It literally took a lot of sweat and tears to get to where I’m at but I am so proud of the journey. Beyond the normal things I miss about home when I’m away from school (my parents, my bed, my dog, home cooked meals, etc.), I miss the gym I go to because that is the place where I truly found my fitness bliss. Work hard. Sweat hard.

Special shout out to Peak Performance and Wellness for their amazing instructors and staff who inspire me and push me to work even harder towards a better me.

From Your Site Articles
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

To The 'Best Friend' I Decided I Couldn't Be Friends With Anymore

Most of all, thank you for being the person who finally pushed me to choose myself.

95200
The CW / YouTube

Dear Old Friend,

Keep Reading... Show less
Lifestyle

7 Tips For Traveling

Don't miss any of these ideas to make your trip complete!

1335
7 Tips For Traveling

Whether it's a day trip, an out-of-state journey, or an experience leaving the country, here are some tried and true traveling tips.

Before any trip, we all think about what to pack and what to bring. We may have a strict itinerary, or we may have looser guidelines for what to do when. But we should also consider the following - make them goals:

Keep Reading... Show less
Featured

Writer of the Month: Hunter Johnstone

As an aspiring author, Hunter knew writing for Odyssey would be a great fit for her.

1635
Writer of the Month: Hunter Johnstone

Response writers are what make the world go round at Odyssey! Using our response button feature, they carry on our mission of sparking positive, productive conversations in a polarized world.

Keep Reading... Show less
Allison Fishman

1. Why is Wilson Hall so complicated to navigate? Even as a senior, I still get lost in Wilson. As a freshman, I was warned about the unnecessary complexity of the building, was laughed at by upperclassman for my confused looks on the first day of school and walked and rewalked the whole hall before finding my classroom. #annoying.

Keep Reading... Show less
Featured

Blair Waldorf For governor of new york

What life would be like if the people were led by Queen B.

2664
Blair Waldorf For governor of new york

Cynthia Nixon, a.k.a Miranda from Sex and the City, is running for governor of New York. I think that this would be the best decision that has been made in a while solely based off of the fact that almost no one knows New York like the cast of Sex and the City. This got me thinking about who else would be a good candidate to take over the city of dreams. Then I realized that Blair Waldorf, if she were a real person, would be my number one choice for governor. Here are five reasons why Queen B would be an excellent ruler.

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments