10 Reasons Why You Should Get Into Fitness
Start writing a post
Health and Wellness

10 Reasons Why You Should Get Into Fitness

Do you think fitness is the way to go? Here are some reasons it should be the way to go!

781
10 Reasons Why You Should Get Into Fitness

While being in the gym almost every day and working there gave me time to think about how this could really change a person’s life. While working at a gym for a year, I have come to notice the same faces walking through the doors covered in sweat every day to kick butt and continue to feel good about themselves. Seeing people walk out of that steamy door after a long or quick work out session with a smile on their faces, knowing that they did their best work out, always gives me the motivation to keep going. So here are 10 ways fitness could really change your life.

1. Your brain will become stress free!

After all the thinking that your brain does during the night and day when you have time on your hands, you think to yourself that you should probably do something about it to get that ‘ahhhh’ feeling. Fitness motivates you to clear your mind. While people workout, they usually get in the zone and forget about what they were thinking of before walking into the gym.

2. You will feel awesome after your workout!

Just like reason #1, you will feel a relief after your workout. Walking out of the gym, most people think to themselves that they KNOW they gave their all into this workout and it gives them confidence about everything else throughout the day!

3. You won’t eat as much junk food as you would if you weren’t working out

You work out to get healthier and maybe lose weight, if that’s what you want your goal to be. In order to lose weight, you need the right nutrients. Some people think that if stop eating or eat a little less than usual, but that doesn’t help. That actually makes things worse. When you work out, you won’t look at junk food the same way. Working out each day will make you not only feel good, but eat better too, which will help you in the long run!

4. You will get a ton of compliments on your progress!

Do you like receiving compliments? Well, getting into the gym will help you get them! People love seeing how hard you have been working. The compliments that people give you, will boost your confidence in yourself and get you to smile more, worry less.

5. Everyone loves seeing a positive attitude!

Have you noticed lately, that you haven’t been feeling your best? Are you so upset that you haven’t been able to focus on what you should be doing? Fitness is the way to go! All eyes are on you when someone sees that smile they’ve been waiting for. These compliments from those around you, will give you confidence and an extra boost to begin your day on the right track!

6. You will gain muscle, no more fat!

Fitness will help you get back on your feet, but you need to gradually get into it too. If you do the right things in the gym, like cardio, weights, you will gain that muscle that you have been dying to get. Cardio will help burn that fat, and weights like dumbbell’s will get you those muscles, but you need to keep it consistent, or you won’t gain as much muscle as you would have hoped. You know you’re doing it right if the results show! And if not, ask a trainer or a friend for help so you will get the body you want.

7. You’ll get that beach body that you’ve always wanted.

Have you been wanting to wear that bikini that you have had an eye on for months or a year now? Fitness will help you get there. As mentioned above, if you use the right equipment or forms, you will get there. What you need to keep in mind, however, is you need to have that patience. It takes a while for your body to adjust and get to where it wants to be. If you keep up a good pace with the right workouts, though, it will happen! The wait is worth it in the long run!

8. You’ll get better sleep at night!

Working out gets your body exhausted. If you are sweating, or feel tired/sore, that means you’re doing something right. This also means that you will have the best sleep of your life. When you work out, all the stress you had before, is usually gone after. This also might mean that you’ll have a better sleep that night. People tend to let their minds wonder at night and think too much. Fitness will help you clear your mind so you have a good night’s sleep.

9. You will begin drinking more water, which is extremely important for your body.

Staying hydrated is so important for you. Some people won’t realize it until they start working out, how important water really is for you. You shouldn’t drink it just when you’re thirsty or tired from a workout or in general. Every chance you get to drink water, you should take that opportunity because it’s that important and will give you the energy you want to have to work out. Water is just as important as food.

10. You will inspire other’s to get in shape too!

If other people see how well you are doing and want the same outcome or similar look as you have, you will impress those who don’t work out and get them to get a membership to! Bring them as a guest at first, to see if they like it and gradually get them to love it, but most importantly, stick with it. Going to the gym with a buddy, will actually motivate you to get you off the couch and get out there. It really works!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Lifestyle

How Much Of A Coffee Snob You Are, Based On Where You Live

Your state may determine how picky you are about your coffee.

251588

When it comes to coffee, everyone has different criteria for what goes into their "perfect cup." Some caffeine lovers, though, are extra particular when it comes to their beloved beverage. One survey found that the state you're from (or the one you live in now) may play a part in determining how much of a coffee snob you actually are.

LiveShopper Sassie, the company behind this Coffee Project survey, received input from 1,000 coffee drinkers via their mobile app, PrestoShopper, to ask various questions about their coffee drinking habits and preferences. In return, these survey respondents got money back for their coffee — something any user who downloads the app can do as well (yes, even you).

Keep Reading... Show less
SAMARA

Before launching cult-favorite lifestyle brand SAMARA, Founder and CEO Salima Visram founded The Soular Backpack — an initiative that provides solar-charged backpacks to children from her home of East Africa. The backpack charges a light so that children can do their homework without the damaging and detrimental effects of kerosene.

Keep Reading... Show less
Lifestyle

Where To Find The Best Coffee Drinks In America, According To A Survey

Here's the coffee shop where you should get your morning brew.

429316

Coffee, for billions of people, is one of the only things that can get us out of bed (after hitting snooze a time or two), especially in 2020. Because, if we're being honest, is there anything that beats a quality cup of coffee on those mornings when all we wanted to do is roll over and go back to sleep? The answer is no. And if you're headed to a coffee shop to pick up your caffeinated beverage, you don't want to sleep on the best coffee drinks in America.

According to LiveShopper Sassie's Coffee Project survey, when it comes to chain coffee shops, there are definitely preferred spots you'll want to hit up for your go-to order — whether you order the classic, frozen, or flavored coffee, an espresso, tea, or other. To figure out the hot spots, 1,000 coffee drinkers across the United States took to LiveShopper's mobile app, PrestoShopper, to answer various questions about their coffee drinking habits and preferences. In return, these survey respondents got money back for their coffee — something any user who downloads the app can do as well (yes, even you).

Keep Reading... Show less
Politics and Activism

Odyssey's 2020 Presidential Election Guide For The Undecided Voter

Donald Trump or Joe Biden? The country will decide on November 3 — but if you haven't decided yet, keep reading.

5440

With just days left until Election Day 2020, millions of Americans have already voted in a historic early voting turnout. But if you're waiting until Election Day to cast your vote and haven't decided who will get your vote, this is the guide for you.

Keep Reading... Show less
Content Inspiration

How To Write About The 2020 Election

If you're a first-time voter or voting by mail for the first time, we want to hear your story.

150961

The general election on Tuesday, November 3, 2020, will decide not only the next president of the United States but also which political party controls the House of Representatives and the Senate. Young and first-time voters will play a crucial part in determining the result.

Keep Reading... Show less
Dark Castle Entertainment

Zodiac signs make it VERY easy to predict a personality trait that each person would have in certain situations. Now that it's Halloween time, let's take a look at what each zodiac sign would be in a horror movie, shall we?

Keep Reading... Show less
Tips

Articles To Write If You're All About Saving More Money, And Waking Up A Little Bit Earlier

Get your day started right — and keep that budget tight.

252260

For all the young professionals, parents, and students out there who've been working, learning, or even teaching remote — 2020 has likely been the longest year of your life. If you didn't know (sorry), we've been locked down for over 200 days now, and chances are, you are ready for it to be OVER.

Keep Reading... Show less
Health and Wellness

My Nana Was Just Diagnosed With Pancreatic Cancer, And I Have No Idea How To Cope With It

One of my biggest influences — one of the few people I could talk to about anything — is sick now.

1846

How do you go from having a nice family Halloween party to the next week being destroyed by news from a doctor? How do you look your loved one in the eyes that previously were not filled with sickness, just to look at them now and only see their disease?

Keep Reading... Show less
HBO

Three-time Emmy winning show, "Euphoria," is a high school drama that revolves around the melodramatic life of drug addict Rue Bennet, portrayed by Zendaya Coleman.

Keep Reading... Show less
Politics and Activism

5 Ways To Cope With Election Day Anxiety

The 2020 presidential election is less than a week away, and if that doesn't scare you, I don't know what will.

517

We all know that this year's election will be different in more ways than we can count. Insert quote about unprecedented times here 🙂.

For those of us with anxious tendencies, this election will be more stressful than most, and I think a lot of people will agree when I say that I'm dreading election day. The constant poll-checking, projections from analysts, and 24/7 news coverage will be enough to have any sane person ripping their hair out.

Keep Reading... Show less

Even though Domestic Violence Awareness Month is coming to an end, it is so important to remain alert and aware of exactly what domestic violence is, who can be affected by domestic violence (hint: everyone), how to get help if you need it, and even how to be the best support system possible if you know any survivors.

So, before you close out October, here's a brief run-through of what you need to know about domestic violence, whether you're going through it, survived it, or know someone who has.

Keep Reading... Show less
Health and Wellness

9 Vulnerable Stories That Were Shared This World Mental Health Day

Everyone has a mental health experience. These creators bravely shared their stories with us.

8416

Everyone has a mental health story. Whether it's a story that's shared publicly or privately, it's something that has the ability to make a big impact in someone's life. For many, these mental health stories are ongoing, ever-changing in how they play a part in an individual's life.

Odyssey believes in the community that can be formed when these stories are shared. As October 10 was World Mental Health Day, many of our creators took the opportunity to speak out about their personal struggles with mental illnesses.

Keep Reading... Show less
Fox Atomic

Halloween is days away and that means that November is basically here, aka the holiday season. I love Halloween movies, preferably the ones that are more cute or funny than innately scary.

If October has been a crazy busy month for you, you may have forgotten to watch some of your favorite Halloween movies, but you still have time! This week I know I have been bingeing my favorites, and you need to add some of these to your list if you need to get in the last minute Halloween spooky spirit.

Keep Reading... Show less
ABC

Don't get me wrong, we definitely saw some red flags from Clare in episodes one and two of this season of "The Bachelorette," but after (spoiler alert) Yosef got sent home last night, she's quickly become the villain of her own season, waving some pretty bright red flags we can no longer ignore.

To get more specific, last night Chris Harrison told the guys they'd all be getting dates after Clare canceled the cocktail party following the fight with Yosef (please let this be the last time I have to think about this a**hole). Unfortunately for the men, Clare also ended up completely ditching the first group date she promised them. Yes, that's right, she stood up the men who were supposed to have a fun day with her and showed up hours later without an apology (or a reason).

Keep Reading... Show less
Facebook Comments