10 Reasons Why You Should Get Into Fitness

10 Reasons Why You Should Get Into Fitness

Do you think fitness is the way to go? Here are some reasons it should be the way to go!
319
views

While being in the gym almost every day and working there gave me time to think about how this could really change a person’s life. While working at a gym for a year, I have come to notice the same faces walking through the doors covered in sweat every day to kick butt and continue to feel good about themselves. Seeing people walk out of that steamy door after a long or quick work out session with a smile on their faces, knowing that they did their best work out, always gives me the motivation to keep going. So here are 10 ways fitness could really change your life.

1. Your brain will become stress free!

After all the thinking that your brain does during the night and day when you have time on your hands, you think to yourself that you should probably do something about it to get that ‘ahhhh’ feeling. Fitness motivates you to clear your mind. While people workout, they usually get in the zone and forget about what they were thinking of before walking into the gym.

2. You will feel awesome after your workout!

Just like reason #1, you will feel a relief after your workout. Walking out of the gym, most people think to themselves that they KNOW they gave their all into this workout and it gives them confidence about everything else throughout the day!

3. You won’t eat as much junk food as you would if you weren’t working out

You work out to get healthier and maybe lose weight, if that’s what you want your goal to be. In order to lose weight, you need the right nutrients. Some people think that if stop eating or eat a little less than usual, but that doesn’t help. That actually makes things worse. When you work out, you won’t look at junk food the same way. Working out each day will make you not only feel good, but eat better too, which will help you in the long run!

4. You will get a ton of compliments on your progress!

Do you like receiving compliments? Well, getting into the gym will help you get them! People love seeing how hard you have been working. The compliments that people give you, will boost your confidence in yourself and get you to smile more, worry less.

5. Everyone loves seeing a positive attitude!

Have you noticed lately, that you haven’t been feeling your best? Are you so upset that you haven’t been able to focus on what you should be doing? Fitness is the way to go! All eyes are on you when someone sees that smile they’ve been waiting for. These compliments from those around you, will give you confidence and an extra boost to begin your day on the right track!

6. You will gain muscle, no more fat!

Fitness will help you get back on your feet, but you need to gradually get into it too. If you do the right things in the gym, like cardio, weights, you will gain that muscle that you have been dying to get. Cardio will help burn that fat, and weights like dumbbell’s will get you those muscles, but you need to keep it consistent, or you won’t gain as much muscle as you would have hoped. You know you’re doing it right if the results show! And if not, ask a trainer or a friend for help so you will get the body you want.

7. You’ll get that beach body that you’ve always wanted.

Have you been wanting to wear that bikini that you have had an eye on for months or a year now? Fitness will help you get there. As mentioned above, if you use the right equipment or forms, you will get there. What you need to keep in mind, however, is you need to have that patience. It takes a while for your body to adjust and get to where it wants to be. If you keep up a good pace with the right workouts, though, it will happen! The wait is worth it in the long run!

8. You’ll get better sleep at night!

Working out gets your body exhausted. If you are sweating, or feel tired/sore, that means you’re doing something right. This also means that you will have the best sleep of your life. When you work out, all the stress you had before, is usually gone after. This also might mean that you’ll have a better sleep that night. People tend to let their minds wonder at night and think too much. Fitness will help you clear your mind so you have a good night’s sleep.

9. You will begin drinking more water, which is extremely important for your body.

Staying hydrated is so important for you. Some people won’t realize it until they start working out, how important water really is for you. You shouldn’t drink it just when you’re thirsty or tired from a workout or in general. Every chance you get to drink water, you should take that opportunity because it’s that important and will give you the energy you want to have to work out. Water is just as important as food.

10. You will inspire other’s to get in shape too!

If other people see how well you are doing and want the same outcome or similar look as you have, you will impress those who don’t work out and get them to get a membership to! Bring them as a guest at first, to see if they like it and gradually get them to love it, but most importantly, stick with it. Going to the gym with a buddy, will actually motivate you to get you off the couch and get out there. It really works!

Popular Right Now

Pete, Even If You Might Not Want To Be On Earth Today, Please Fight For Tomorrow

Nobody knows your pain, but you deserve another chance to find your peace.

4933
views

Nobody knows what you're going through. We can all try to identify with it from our darkest moments, but we don't know.

You are dealing with something you thought you've figured out how to handle by now, but didn't know it could get worse.

Take a breath.

You have love in your life. That can be hard to see behind the hate people take out on you. Choose to see the love and not the hate. Hate is just words masking ignorance.

You've spoken out about your mental health in the past, and you aren't getting the respect you deserve for embracing the cards you were dealt.

We don't know your pain, but today, you told us just how bad it was.

We heard you. Don't quit.

Your name has been all over the media more than ever this year in bad ways and good. You didn't ask for that, and now you're here pushing to get through each day. Whatever is going through your head at this moment to get you to the point of this cry for help, just know that there is always tomorrow to try again.

You deserve tomorrow.

People abandon their lives every day. They get to the point where the suffering is too much and the appeal of escaping the noise becomes their idea of peace.

Don't escape the noise, please. There may not be one right answer to do that, and it will probably hurt like hell to figure it out, but you can do it. Your peace doesn't have to be escaping life.

Fight the world, fight the noise, fight your illness.

We have lost too many good souls in this world because the evil took over. Please, don't join them. Their cries for help were maybe missed or ignored and they didn't get the chance to try again.

It may not feel like it, but your peace is out there. Fight to find it.

You are overwhelmingly loved and there are so many people out there right now fighting to make sure you are and will be OK. Realize the wealth of love and support surrounding you will help you get through your struggles.

You can make it to tomorrow. Please keep living.

IF YOU OR SOMEONE YOU KNOW ARE STRUGGLING WITH SUICIDAL THOUGHTS AND/OR TENDENCIES, REACH OUT IMMEDIATELY. NO ONE SHOULD GO THROUGH THIS ALONE. SUICIDE IS SERIOUS.

National Suicide Hotline: 1 (800) 273-8255 - available 24/7

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

Love Is The Gift That Keeps On Giving

Each other, friends, family, YOURSELF

JordynL
JordynL
224
views

During the holiday season, it can be rough. There's all kinds of stresses that take place, and some of which we can't control- and that's okay. With Christmas being around the corner, we always worry about what to get for certain people that are of monetary value, but we overlook the most important gift of all; love.

1. Each Other 

c1.staticflickr.com

In the world that we live in, there are struggles and always will be. Nothing will ever be completely equal and peaceful, though we try so hard and will continue to do so. But around the holidays, our country always manages to pull together as one, United, as we should be. We celebrate, raise money, donate gifts, clothes, etc., all to help out our fellow man. I personally think it's amazing that we can put aside our differences and "love thy neighbor" during these times because it just makes things more peaceful and worthwhile. It's important to be compassionate, understanding, and considerate. We can manage to do this around the holidays, so we need to remember and try to do this all year 'round. Lord knows that'll take some time, but we'll get there eventually. Just love each other.

2. Friends

Giphy

Love your friends. Always. If you're anything like me, you go through moments where some things are just too much. As a result, you don't want to worry or stress out your family, so you turn to friends- your second family. There have been (many) times where I wouldn't let my family be there for me, so I would turn to my friends for love and support. My family knows this and are understanding. My mom was actually the one that brought this up to me a few weeks ago and she expressed that she was happy that I had people to turn to like that; that I have friendships so strong that it's an option. Although she was happy about it, I know she is saddened at the fact that I feel that way sometimes.

Point is, appreciate your friends. Love your friends. Tell them these things. Part of who you've become is because of your friends; past, present, and future. They're always there when you need them, through the good and bad. Along with your family, they tolerate your bullshit more than anyone else, so make them feel loved and worthy- that you're proud to be sharing a journey with them.

To my close friends, some I see everyday and some that have drifted, I love you. I consider y'all my family. You know I don't have any siblings, so you are the closest thing I have and I appreciate you guys more than you know. Some of us have had some pretty heated fights, but we always managed to come back stronger. So Shelby, T, Cam, Faith, and Dalton: I love y'all so much. Thank you for everything.

3. Family

My uncle doesn't like taking pictures. Especially with how long it takes me to take them :(((

Personal Photo

Your family has put up with your shenanigans from day one. Or even before day one when you were kicking and doing all kinds of crazy stuff in the womb. And when you were born? Good lord. Your parents, your family, has dealt with everything that you've done your entire life. They laughed with you, disciplined you, and supported you through everything that you've done (whether it's behind the scenes or right up in everything). From close quarters or from a distance, your family has seen you grow and, more than likely, they are proud of you. They, especially your parent(s), deserve all the love you can give them because, after all, they gave you all of theirs and then some. They didn't do everything for nothing. They want you to succeed, even if they show it in odd ways.

As for my family, they've all had my back in different ways and I couldn't be more grateful (even when it seems like I'm not).

*My mom, my biggest fan and loudest cheerleader, has been there for everything that I've done: band concerts, marching band/winterguard performances, award ceremonies, banquets (even helping the Band Boosters when she could --and when she could tolerate them--), graduation, college tours, and every single move-in day. She's been my kick-in-the-ass all throughout school, ensuring that I do well. She's been my worst enemy, but most importantly, my shoulder to cry on when I'm upset or just so frustrated. She's been my *metaphorical* shrink, voice of reason, comedic relief, hero, and my best friend.

*My dad, my behind-the-scenes and occasional-audience supporter, fellow movie enthusiast, and opportunity provider. He's normally working so he can provide for my mom and I in every way possible, but always tries his best to be there for the super important moments: state championships, banquets, birthdays, graduation, college tours, even participated in move-in day this year! He's always up for a movie, and as far as I'm concerned, is MVP with this one because he got us tickets to EVERY midnight release of every. single. Twilight movie (when I was into it). Not a lot of dads would do that, especially for a midnight showing, but he did and I won't forget that- because we froze our asses off. He provided the opportunity for my trip to Europe, along with spending money (and added more when I ran out -different currencies suck-). He provides my college education so I can follow my dream (along with mom still giving me a kick in the ass so I get good grades). But more importantly, he's my hero (literally- because Veteran).

*My memee (reminder of the whole Midwest/southern term for grandma), my other best friend, my other biggest fan, gossip buddy, home away from home, voice of reason, and inspiration to go to OSU. You know how they say "like mother, like daughter"? (there's the dad thing too, but yeah) That may be true, but I've got a huge chunk of my memee in me and I always have. We were already kindred spirits and it's becoming more obvious the older I get. We never have to go out to have fun. We can just sit in the apartment, watch Law And Order: SVU, and gossip about whatever for HOURS. She's my partner in crime, and my designated "we'll do something even if it's wrong" person.

*My uncle, my designated college football shit-talker (I can't help that he picked the wrong team to support), protector against guys, STFU enthusiast, and another voice of reason. From a distance, and sometimes not from a distance, he's one of my biggest defenders in all aspects, especially when my mom and I are going at it. And at the end of the day, he supports everything I do (even if most of it is at the "wrong" school). By the way, Go Pokes Bub :)

I owe these people specifically the BIGGEST thank you and love. I wouldn't be who I am without these four. They've each pushed me to success and supported everything I've done, being the rowdiest bunch of people in a crowd. I don't normally say gushy things about or to my family, but here it is. I love y'all so much and I couldn't have done any of this without you.

4. Last but certainly not least, YOURSELF

upload.wikimedia.org

If you don't have love for yourself, it's nearly impossible to love anyone else (normally for relationships, but same concept). There's so much negativity in the world that makes us feel bad about ourselves, and it doesn't help that a large chunk of it is personal. Everyone can say whatever they want to you, but it will only bother you if you allow it. Don't let other people knock you off your pedestal, strip you of your crown, or take your thrown. You're a queen (or king) and you need to realize that. Love yourself. ALL OF YOURSELF. You're you for a reason. If you're going through tough times, remind yourself that you're better than that. You're better than what they say. You're better than what you allow yourself to believe. You're you. Embrace it. Embrace the sass, stretch marks, cellulite, whatever. Nothing can bring you down if you don't allow it. LOVE YOURSELF. LOVE YOURSELF. LOVE YOURSELF.


Merry Christmas and Happy Holidays!

JordynL
JordynL

Related Content

Facebook Comments