Everything You Will Miss If You Commit Suicide

Everything You Will Miss If You Commit Suicide

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You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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To The Girl Struggling With Her Body Image

It's not about the size of your jeans, but the size of your heart, soul, and spirit.

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To the girl struggling with her body image,

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.

Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.

So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.

Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.

Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.

Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.

It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.

So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.

Love your body, and your body will love you right back.

Cover Image Credit: Lauren Margliotti

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Depression Is A Balancing Act That Is And Isn't In Our Control

Managing depression can sometimes feel overwhelming.

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*Warning: Before reading any further is that this article will be talking about heavy topics such as depression and suicide.*

Depression in this day and age is a very sticky topic to talk about. Yes, we are becoming more aware and accepting of the issue, but we still have a long ways to go in terms of really know how we can be there for people in a way that's most effective and where they don't feel judged because of it.

I have dealt with depression most of my life and especially going through college. It didn't become a big thing for me till I came to college, and then having to navigate my issue of it. Whether that's talking about it friends vaguely about it, bottling it all in, going for professional help, etc. It's one of the many reasons why I'm afraid of meeting someone new, or wanting to be in a relationship, I was afraid of the judgment and feeling that if I told someone they either might not want to do anything with me, say it's too much for them, etc.

Now some of those fears, in my opinion, were unjustified in a sense that yes even though it is important for people to be there for me in my time of need, I need to be conscious of how much I share and whether they can take that piece of me I shared. It's a balancing act that is hard to manage, but it allows me for a much-needed look into myself of what actually makes me happy, what doesn't, what triggers my depression and going out of my way to make sure I don't let it take control of me.

The depression took me to places, very dark places that I'm happy to have push through, with my depression it made my thoughts go into suicidal ideation, and even hurting myself, an act that I never thought I would ever do but thankfully I had people in my life that helped me overcome that and going to talk to a professional.

Depression is a mental health issue that most everyone struggles with regardless of where they're at in life, it can come like a tidal wave, or not at all. It's an internal struggle with ourselves, and we do our best trying to get through it. I know that I'm not alone in this, and if you're reading this you're not alone either.

Don't be afraid to talk about it, but be mindful of other people and how much you can share in order for them to be able to process it, go for professional help, exercise, hang out with friends. Don't let depression fully control your life, it won't go away but if we can manage it in a way that helps us be able to keep it under control then that's a win.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

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