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A Heart Healthy Recipe by Danielle Lupo

Danielle Lupo, Former playboy bunny turned Frontline healthcare worker and premed student's heart healthy 3 ingredient 3 step lentil soup!

Cat OConnor

Jan 12, 2021

Fordham University

249

Allison Pine

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Bio

Allison Pine

Danielle Lupo is an American model, Pre Med student, and working Certified Cardiographic Technician (CCT).

Working and studying in healthcare field for almost 10 years now, Danielle has acquired a great deal of experience, knowledge and skills.

She keeps herself pretty busy these days mostly working on the frontlines of the covid pandemic and online schooling, working towards a doctorate program.

Her time at home is pretty limited, so she tries to stick to the healthiest and easiest recipes, as possible. As a pescatarian herself, Danielle needed to get creative with her diet.

She found that lentils are a wonderful super food, providing such nourishment from vitamins to minerals, to being a great source of fiber, potassium and folic acid, all which are essentials for heart health!

Danielle promises you will be pleasantly surprised with this easy and delicious, hearty-heart healthy dish!

Recipe

Allison Pine

Here is Danielle's 3 step, 3 ingredient, 1 pot lentil soup recipe:

I make sure I have a box of chicken broth, you can even use vegetable broth, to cook the lentils in for extra nutrition and flavor, make sure you pay attention to the sodium level and choose a less sodium option to stay heart healthy...

One package of mirepoix, which is a chopped up mix of fresh carrots, onions and celery...

And of course a bag of lentils, usually a 16 oz bag...

First, you'll want to sauté the mirepoix in any cooking medium you choose,

I always cook with the always famous extra-virgin olive oil which is also heart healthy...

Then when you have sautéed your carrots onions and celery mix, you'll want to add your broth and lentils.

Bring everything to a boil and then lower the heat, cover and simmer for at least 45 minutes letting the lentils expand and soften, stir periodically and add about 1.5 to 2 cups of water if needed for more of a smooth and soup-like texture...

When the time has passed and you achieved the right consistency, (pictured in pot) you may take a taste and season accordingly if you like, (pepper, garlic powder, tumeric, etc...for this dish is very customizable)...

Serve and Enjoy!

Allison Pine

Photos by Allison Pine.

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A Heart Healthy Recipe by Danielle Lupo

Danielle Lupo, Former playboy bunny turned Frontline healthcare worker and premed student's heart healthy 3 ingredient 3 step lentil soup!

Bio

Recipe

Serve and Enjoy!

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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