9 Resources To Help You Stick To Your New Year's Resolutions

9 Resources To Help You Stick To Your New Year's Resolutions

You don't have to do it alone.
34
views

There’s something beautiful about a fresh start. In reality, every day holds potential for new possibility, but that’s easy to forget. Sometimes, our hearts need hope breathed into them — the reminder that newness and freshness are possible, and at any moment, they can invade our lives and surprise us in delightful ways. New Year’s seems to do just that.

At the core, resolutions are more than just actions we start or stop doing. They're an opportunity to cast a renewed vision for the kinds of people we want to be and the kinds of lives we want to lead, and to identify the pathway there. To keep you going, below are a few resources to fuel your resolutions — ones that have fueled me in my own.


See more from Kaci on her blog, kacinicole.com.


1. For spiritual growth: The Bible Project

I can’t say enough about how this has transformed my personal reading of Scripture. They’ve helped me to understand the Bible as one unified story pointing to Jesus, and to see how even the seemingly obscure passages fit into the story. They make YouTube videos for each book of the Bible, giving context and key themes, and they also make videos tracing certain themes like “The Law” or “The Image of God” throughout the Bible. I followed their 2016 Bible in a Year Plan and got so much out of it that I plan on doing the same in 2017. Best part? It’s free.

2. For that feeling of defeat you just can't shake: Soul Scripts by Jordan Lee

This incredible blogger is such an inspiration to me, and a continual reminder that perfections may impress, but flaws connect. She’s real with a capital R, and her posts leave you comforted in knowing you’re not alone in whatever you may be struggling with and more importantly, wanting more of Jesus. She recently launched The Sisterhood, a membership site that includes amazing Bible studies (see my photo below), among other things. If you don’t want to pay (though, it's barely more than the cost of one Starbucks latte per month), the free portion of her blog, Soul Scripts, and her Instagram, will still feed you truth and encouragement.

If you need a journaling Bible for your studies, check out the ones offered at The Daily Grace Co.

3. For your inner entrepreneur: Dale Partridge

For those with an entrepreneurial spirit needing encouragement and extra oomph, Dale’s Instagram and blog are must-follows. On his website, he does weekly podcasts with thought leaders, best-selling authors, and CEO’s, and the wisdom to be gleaned from these is not something you want to miss. I love that his posts are geared toward go-getters, with a focus on not letting ambition overshadow the most important things in life. He also offers Startup Camp, a paid e-course geared toward helping you turn your passion into a profession.

4. For the dreamers and go-getters: The Tim Ferriss Show

On this number one business podcast on iTunes, every episode, author and blogger Tim Ferriss interviews world-class performers from all different areas to provide his listeners with resources, routines, and tricks to maximize potential. I’ve gained so much from these, and plan on reading a few of his books this year as well.

5. For strengthening your bond: Biola University Center for Marriage and Relationships

I absolutely LOVE this blog and podcast run by some of my favorite Biola University professors. They offer wisdom for singleness, dating, and marriage from the perspectives of communication theory, theology, and psychology, and listening in makes me feel like I’m right back in some of my favorite classes again. The principles to be gleaned are applicable to any relationship, and they challenge me to love those around me better. Be sure to like them on Facebook to be notified about new episodes.

6. For proving the statistics wrong: Beating 50 Percent

I’m not married yet, but I love following this blog and Instagram as a way of learning, preparing, and developing habits that will help my future marriage one day. Their mission is to cultivate covenant marriages and empower people to give more than 50 percent effort in relationships.

7. For ballin' on a budget: Dave Ramsey

If you’re looking to punch debt in the face, or simply tighten up your spending and saving habits, this is the guy for you. Christian author and finance guru, Dave offers the class Financial Peace University, but personally, I’ve just stuck with his book, The Total Money Makeover. Since graduating college, his simple, timeless tactics have helped me work towards developing healthy financial habits.

8. For workin' on that fitness: Kayla Itsines

If you’ve followed along for a while, you’ll know that I used to do OrangeTheory Fitness classes and while I loved them, they were pricey and well, see number seven. Kayla is the founder of a mega-successful fitness program, and I love it because it includes exercises you can do at home with little to no workout equipment. She offers workout guides, as well as a Sweat With Kayla app, which is my personal favorite. I also love following the transformations she regularly posts on Instagram.

9. For those cravings you swore you'd resist: Whole30

I’ve talked before about this 30-day nutritional reset and while I don’t follow it as a lifestyle, I like doing it every now and then to jumpstart healthy eating habits, and it sure is effective. I never have more energy than when I am eating clean this way, and even when I’m not doing a Whole30, I try to stick to its principles 80 percent of the time, leaving 20 percent for things like sprinkled donuts.


Find Kaci on Facebook, Instagram and Twitter.


As you may gather from the resources I’ve shared here, I have a lot of different goals for 2017. Something I’ve found helpful in tying them all together is prayerfully coming up with a word for the year — a reminder of what I want to to be about.

My word for 2017 is "intentional."

I want to be intentional in continuing to cultivate my prayer life, intentional with each item I add to my schedule, rather than letting a crazy schedule control me, intentional in relationships, and intentional in my nighttime habits so that my mornings aren’t rushed but well, intentional. In essence, I don’t want to let life happen to me, but live out each day on purpose.

What do you want YOUR life to be about in 2017? If you have a word you’d like to focus on for the year, I’d love to create a graphic for you like the one above. Just tell me in the comments what your word is, whether you want lock screen or Instagram size, and include your email address so I can send it on over.

I sure hope the resources I’ve shared are helpful in getting you towards your goals. One last thing—if you’re looking to grow spiritually, join in on the Instagram book club my blogger friend Abbie Meyer and I are hosting, going through Crazy Love by Francis Chan. Visit this post for more information, and be sure to follow along on both Abbie's IG and mine.

MUCH LOVE, AND A HAPPY NEW YEAR!

Cover Image Credit: kacinicole.com

Popular Right Now

To The Person Who Feels Suicidal But Doesn't Want To Die

Suicidal thoughts are not black and white.
2585185
views

Everyone assumes that if you have suicidal thoughts that means you want to die.

Suicidal thoughts are thought of in such black-and-white terms. Either you have suicidal thoughts and you want to die, or you don't have suicidal thoughts and you want to live. What most people don't understand is there are some stuck in the gray area of those two statements, I for one am one of them.

I've had suicidal thoughts since I was a kid.

My first recollection of it was when I came home after school one day and got in trouble, and while I was just sitting in the dining room I kept thinking, “I wonder what it would be like to take a knife from the kitchen and just shove it into my stomach." I didn't want to die, or even hurt myself for that matter. But those thoughts haven't stopped since.

I've thought about going into the bathroom and taking every single pill I could find and just drifting to sleep and never waking back up, I've thought about hurting myself to take the pain away, just a few days ago on my way to work I thought about driving my car straight into a tree. But I didn't. Why? Because even though that urge was so strong, I didn't want to die. I still don't, I don't want my life to end.

I don't think I've ever told anyone about these feelings. I don't want others to worry because the first thing anyone thinks when you tell them you have thoughts about hurting or killing yourself is that you're absolutely going to do it and they begin to panic. Yes, I have suicidal thoughts, but I don't want to die.

It's a confusing feeling, it's a scary feeling.

When the depression takes over you feel like you aren't in control. It's like you're drowning.

Every bad memory, every single thing that hurt you, every bad thing you've ever done comes back and grabs you by the ankle and drags you back under the water just as you're about the reach the surface. It's suffocating and not being able to do anything about it.

The hardest part is you never know when these thoughts are going to come. Some days you're just so happy and can't believe how good your life is, and the very next day you could be alone in a dark room unable to see because of the tears welling up in your eyes and thinking you'd be better off dead. You feel alone, you feel like a burden to everyone around you, you feel like the world would be better off without you. I wish it was something I could just turn off but I can't, no matter how hard I try.

These feelings come in waves.

It feels like you're swimming and the sun is shining and you're having a great time until a wave comes and sucks you under into the darkness of the water. No matter how hard you try to reach the surface again a new wave comes and hits you back under again, and again, and again.

And then it just stops.

But you never know when the next wave is going to come. You never know when you're going to be sucked back under.

I always wondered if I was the only one like this.

It didn't make any sense to me, how did I think about suicide so often but not want to die? But I was thinking about it in black and white, I thought I wasn't allowed to have those feelings since I wasn't going to act on them. But then I read articles much like this one and I realized I'm not the only one. Suicidal thoughts aren't black and white, and my feelings are valid.

To everyone who feels this way, you aren't alone.

I thought I was for the longest time, I thought I was the only one who felt this way and I didn't understand how I could feel this way. But please, I implore you to talk to someone, anyone, about the way you're feeling, whether it be a family member, significant other, a friend, a therapist.

My biggest mistake all these years was never telling anyone how I feel in fear that they would either brush me off because “who could be suicidal but not want to die?" or panic and try to commit me to a hospital or something. Writing this article has been the greatest feeling of relief I've felt in a long time, talking about it helps. I know it's scary to tell people how you're feeling, but you're not alone and you don't have to go through this alone.

Suicidal thoughts aren't black and white, your feelings are valid, and there are people here for you. You are not alone.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255


Cover Image Credit: BengaliClicker

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

In Real Life, 'Plus Size' Means A Size 16 And Up, Not Just Women Who Are Size 8's With Big Breasts

The media needs to understand this, and give recognition to actual plus-size women.

1546
views

Recently, a British reality dating TV show called "Love Island" introduced that a plus-sized model would be in the season five lineup of contestants. This decision was made after the show was called out for not having enough diversity in its contestants. However, the internet was quick to point out that this "plus-size model" is not an accurate representation of the plus-size community.


@abidickson01 on twitter.com


Anna Vakili, plus-size model and "Love Island "Season 5 Contestant Yahoo UK News

It is so frustrating that the media picks and chooses women that are the "ideal" version of plus sized. In the fashion world, plus-size starts at size 8. EIGHT. In real life, plus-size women are women who are size 16 and up. Plunkett Research, a marketing research company, estimated in 2018 that 68% of women in America wear a size 16 to 18. This is a vast difference to what we are being told by the media. Just because a woman is curvy and has big breasts, does NOT mean that they are plus size. Marketing teams for television shows, magazines, and other forms of media need to realize that the industry's idea of plus size is not proportionate to reality.

I am all for inclusion, but I also recognize that in order for inclusion to actually happen, it needs to be accurate.

"Love Island" is not the only culprit of being unrealistic in woman's sizes, and I don't fully blame them for this choice. I think this is a perfect example of the unrealistic expectations that our society puts on women. When the media tells the world that expectations are vastly different from reality, it causes women to internalize that message and compare themselves to these unrealistic standards.

By bringing the truth to the public, it allows women to know that they should not compare themselves and feel bad about themselves. Everyone is beautiful. Picking and choosing the "ideal" woman or the "ideal" plus-size woman is completely deceitful. We as a society need to do better.

Related Content

Facebook Comments