The mind is a powerful thing. There is no explanation. Our thoughts control our entire lives even when we try so hard not to let them. As our minds wander subconsciously, we are affected every day by the negativity we try to suppress.

As I sit here on the beach and study the people around me, I realize it is no good for me to compare myself to others. Of course I've done it all my life, and I find myself continuing to do it, but there is no point. We look around and envy the lives of others yet we have no idea what battles they face. It's hard not to let people around you make you feel self conscious but giving in to those feelings of insecurity is just about the worst thing you can do to yourself. Exist to be happy, not to impress.

You are only capable of what you allow yourself to do. Without taking chances, you will find yourself with questions that will go unanswered. By letting your mind convince you that you aren't good enough, you are depriving yourself of what could be some of life's greatest gifts. Stop getting in your own way.

Life is scary - plain and simple. No one is expected to zoom through life without ever feeling unsure. Yet when we do get feelings of uncertainty, we automatically panic that we are doing something wrong. Everybody has their own path and we all experience life in unique ways - therefore our journeys are destined to differ. Don't be afraid to take risks.

Worrying is normal - beyond normal - but it is inevitable. The difference is that some people allow their worries to affect them while others find the strength to overlook them. It is certainly natural to worry about things that could potentially be dangerous but unnecessary worrying is only a burden.

Everyone has a different relationship with their mind. I often find myself wanting "proof" of everything - feeling as though I must physically see something that will reassure me of my thoughts and put my mind at ease. I have definitely let my mind hold me back and each time I immediately regret it. I realize that most of my worries are completely ridiculous and the anxiety that I feel is almost always brought on by this overloaded mind of mine. As strong as we believe ourselves to be, our minds are completely overpowering.

Imagine all the things you could do if your mind wasn't holding you back. I guess it's time to start taking my own advice, huh?