I recently went to a yoga class, and for once, I walked out with an altered mindset. Yoga has never been my thing. Actually, it's been the opposite. I like to be fast-paced because that's just who I am. I would say I'm somewhat of a spiritual person, but I tend to keep that very separate from my physical activity. I won't get into detail about why I had this spur of the moment decision to attend a yoga class, but I needed a good stretch. However, something that the yoga teacher said lit some sort of fire within me. She said, "take this day of practice to expand your strength and your body, but to also expand your mind." This is when I realized that today, people have been too concerned with working out to achieve their idea of the perfect healthy body, forgetting about the most important motor in the machine: the brain.

Everyone has their reasons for working out. Some do it to keep their heart healthy, to build strength, release stress, or for pure enjoyment. I work out to stay in shape, but I have also developed a completely different relationship with it as well. I now work out consistently because, with everything I put my mind through on a daily basis, it deserves it.

I have this theory. If everyone spent more time exercising to expand their minds than fighting, the world, and everyone in it, would be a much happier place. So let's get to the facts. What does working out actually do for one's mind?

It serves as an outlet, which then boosts your mood. Endorphins are chemicals in the body that are generated when working out, which allow people to feel several different positive reactions; optimism, determination, happiness, motivation. You name it, endorphins do it.

Studies also show that working out has had an immense impact on those who are suffering from depression and/or anxiety. It assists their medicine to produce beneficial results, and some people prefer exercising as a method to replace medicine and take a holistic approach.

Simply put, It creates "me-time." Everyone has their issues, thoughts, hopes, and dreams. When is there ever a time of zero distraction to sort those out, other than maybe in the shower? Oftentimes, people forget to set aside a few moments to actually think through their days and reflect. Devoting an hour or so every day to exercise is like scheduling a counseling appointment with yourself. Plug in some headphones, get jogging and get thinking. If you're one of those people who thinks all day long without working out, then take this time to just be. It's OK to zone out and give that mind of yours a rest.

Like my buddy Buddha once said, "Rule your mind, or it will rule you." Go for a run, a jog, a walk, do a few squats or don't. It's your mind; treat it well and your body will follow.

Namaste.