Why does happiness not last no matter how hard you try?
Start writing a post

Why does happiness not last no matter how hard you try?

Why does happiness not last no matter how hard you try?

A lot of people suffer from happiness pitfalls. They say that they cannot be happy no matter how hard they try. Happiness is a state of mind. You might have had the experience of sinking into the depths of despair, and you do not find a way out of despair. Do not worry; you are not alone as the world is filled with such people. We are a part of a highly negative world. A person has to be selfish to be happy. Several common happiness pitfalls make you unhappy no matter how hard you try.

1. You love external things

Things are temporary. One important reason you cannot be happy for so long is that your happiness depends on things. You cannot be happy if you love external things more than any other thing in the world. Happiness is something that comes from inside a person. If you measure your happiness according to the number of friends you have, the miles you walk, or the promotion, then, sorry to say, you do not know the real meaning of happiness. All you need to do is practice self-love and mindfulness.

2. Fear of loneliness

Another reason for which your happiness does not last long is that you have a fear of loneliness. You fear being alone. You cannot be truly happy if you fear being alone. So you should not crave the presence of other people around you and try to enjoy solitude as much as possible. Your happiness depends on others.

Many people cannot feel happy regardless of how hard they try. One possible reason is that you make your happiness dependent on others. You sit and wait for the approval of others to feel happy about yourself. All you need to believe is that you are alone enough for yourself.

3. Comparison kills happiness

One of the biggest reasons happiness does not last long is that you start the comparison. For example, if you have achieved something and are happy about achieving it, you see someone having a better thing than you. This comparison will kill your happiness. So, the best you should practice is to stop comparing your life with others. This is how you downsize your happiness.

4. Negativity kills happiness

Negativity kills happiness. If you surround yourself with negative people in your life, you cannot be truly happy. You are likelier to be happy if you surround yourself with positive-minded people who encourage, support, and lift you. Negativity is the killer of happiness. So, it would be best if you got rid of negative people and negative things in your life. For more reasons, you can visit the site.

These are the biggest reasons for which you no longer feel happy. These reasons are enough to kill your happiness and make you a depressed version of yourself. So, it would help if you cut off these things from your life. This is how your happiness can last longer than ever. It would help if you tried meditation to become happy from the inside, as this happiness will come from inside you.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

20 Things I Learned By The Start of My 20s

No one expects you to have your life together by the time you're 20, because honestly, they didn't either.

Allyson Foutty

We are all often faced with many life challenges throughout the time leading up to our 20s. Before this time, and throughout it, we often look back at the things we've learned and how they've influenced who we are as people today. Some of my biggest influences were some of the challenges I've faced, but they've taught me 20 important things by the start of my 20s.

Keep Reading... Show less

The Boyfriend Recipe

The ingredients to build a relationship are a little more complicated than just a bouquet of flowers and a box of candy.


Relationships. Long distance or not, significant others are much more than just that. I would be lying if I said I did not love the sweet gestures that only a boyfriend can give. The flowers, funny phone calls, hand holding, breakfast dates, and tight hugs are special but my relationship and many others out there exist on much more than just these little gestures. It is a tricky concoction that consists of one part boyfriend and two parts best friend and would not work without one part or the other. While having a relationship may not be quite as easy as baking a batch of cookies, it has its own recipe (with a few variations for flavor) to follow for a good match.

Keep Reading... Show less
google images

Fashion just keeps growing and changing and old trends are made new! Now, I'm no beauty guru, just a beauty guru wannabe, but personally I have compiled some stylish wardrobe must haves! These can be cute assets to go back to school or just to catch up on some of the latest trends...

Keep Reading... Show less
Student Life

There's More To A Relationship Than Netflix

Summertime is only 93 days of the year, Find something to do!

Tallie Ammar

Summertime is ideal for more than just hanging out and binging your favorite TV series with your friends. Although summer does bring rain and thunderstorms which is perfect for those binging days, take advantage of those nice and sunny days. There is so many opportunities to get out of the house and enjoy the season before the snow starts to come back. Here are 25 interesting dates that are doable almost anywhere for any age.

Keep Reading... Show less
Leilani Encarnacion

Philadelphia has its beauty, but some of you may have not been to some of the most beautiful hidden spots in the city. This summer is a chance for new adventures and exploring, so here are a few places that I highly recommend you should visit at least once.

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments