When You're Feeling Down

Pick yourself back up.

May 02, 2016

Olivia Miles

Some days are harder than others. Sometimes you might feel depressed, anxious, stressed out, or 1,000 other feelings all at once. On days like these, it's hard to cheer up. You feel down and out; it happens. If you're looking for a quick pick me up, try out one of these things that always makes me feel better.

1. Watch funny animal videos

You can get lost in a world of hilarious animal videos for hours. I guarantee you won't be able to frown watching these furry friends act crazy.

2. Eat chocolate

Ever wonder why Professor Lupin told Harry Potter to eat chocolate after the dementors kissed him? Yeah, it's because chocolate actually makes us happy. Plus, it tastes delicious. It's a win-win.

3. Get some fresh air

Go outside and take a deep breath. Sit in the sunshine for a little bit and absorb some rays. It's amazing how different you'll feel after spending 30 minutes outside.

4. Listen to music

Jam out to music that makes you feel at ease. Pick your favorite artist, hop on Pandora for a jumble, or create a playlist of your favorite songs on Spotify. Classical music is great for relaxation and pop music almost always has a catchy tune that will keep you grinning.

5. Take a nap

Reduce grouchiness and anxiety by taking a nap. You'll be surprised at how much more attentive you'll be after napping. There's a reason they made us take naps in preschool!

6. Cry

Wait, this doesn't make sense. Why would I cry if I want to feel happy?

There's nothing wrong with breaking down and crying. Crying can be very cathartic. Getting out all of your negative emotions will clear your mind. Occasionally, we have to let ourselves cry in order to be able to move towards happiness.

When you're feeling like you've struck out, just remember that life isn't baseball and that "Happiness can be found, even in the darkest of times, if one only remembers to turn on the light."

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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When You're Feeling Down

Pick yourself back up.

1. Watch funny animal videos

2. Eat chocolate

3. Get some fresh air

4. Listen to music

5. Take a nap

6. Cry

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The temperature may not be very Autumn-like, but these playlists sure are.

1. Southern Gothic

2. Autumn Acoustics

3. Autumn Leaves

4. Deep Dark Indie

5. Dreamy Fall

6. Halloween Hipster

7. Wanderlust

8. Your Favorite Coffeehouse

... Because life happens

1. Realizing there's no more toilet paper when it's already too late.

2. Making a cup of coffee in the morning and forgetting it in the car.

3. Pushing doors that say pull.

4. When you hear people chew.

5. When it's really quiet in a room and you hear that one person breathing like they just ran a marathon.

6. Grabbing a chocolate chip cookie, only to realize it's actually oatmeal raisin.

7. Getting comfortable in bed and then realizing you forgot to pee/turn off the light.

8. That one aunt/uncle that just always gives you that creepy vibe.

9. When your teacher makes you buy a textbook that you never even crack open.

10. Continuing to open and reopen the fridge until the food that you want magically makes its way in there.

11. Walking into a room and then automatically forgetting why you went in there.

12. People that drive without using their blinker.

13. When you have really slow wi-fi.

14. People who feel the need to scream into their phones as if the other person can't hear them.

15. The world's obsession with the Kardashian/Jenner families.

16. Advertisements before Youtube videos.

17. When people read over your shoulder.

18. A-holes that park in the handicapped spots when they, in fact, not handicapped.

19. People who cut in line.

20. The LIRR/MTA

21. Being stuck behind someone who is walking painfully slow.

22. When people smoke cigarettes right in front of the entrance to the building you have to walk into.

23. When boys think it's cool to treat girls like crap.

24. Guys that still go to high school parties even though they've been out of high school for years.

25. Celebrities that are obviously lip-syncing.

26. How you need a scissor to get the scissor out of its package.

27. When people text using that stupid "voice text" function.

28. Telling someone you can't hear them, so they use the same exact volume and just repeat what they said.

29. When someone gets in the shower right as you were about to get in the shower.

30. Saying "What?" for some reason, even though you heard what the person said.

31. When you're in a rush but the light is red.

32. Cashiers putting your change down on the counter instead of in your hand.

33. The people that go up to order food to the cashier but are still continuing their phone conversation.

34. That awkward time in the fall when it's freezing in the morning but stifling in the afternoon.

35. Emailing your professor a long winded paragraph about a problem you are having and they email back, "Sure."

36. Guys who put their car as their profile picture on Facebook.

37. Girls who have "X Years Young." in their Instagram bios.

38. Trying to find the beginning to a roll of tape.

39. When people drive your car and adjust your mirrors/seat.

40. People that talk during the movie.

41. People that decide to engage in conversation right in the middle of the hallway/sidewalk.

42. When someone says, "no offense," and then continues to say something offensive.

43. People that pop their significant others pimples.

44. Teacher's pets.

45. Going to the bathroom and someone goes into the stall right next to you.

46. When someone leaves your room and doesn't shut the door.

47. Political debates between two people who know nothing about politics.

48. When you get all ready to go out and your friend cancels plans.

49. People that drop their friends for their significant other.

50. People that don't like animals.

It's the Most Wonderful Time of the Year!

Things to do in October.

1. Going to haunted houses with friends.

2. Going to Halloween parties with friends or families or both.

3. We all enjoy going to apple orchards to pick apples and to eat donuts with apple cider.

4. When you are younger or through high school, you go trick or treating in various of costumes going door to door saying "trick or treat" and you get candy or whatever they are giving you for Halloween.

5. Another fun part of October is to go to corn mazes which are sometimes fun and hard to do with friends and family.

6. Back in elementary school, we had Halloween Parties where homeroom parents were the ones who planned them for Halloween.

7. Another event that happens during the month of October is Halloween Nights at the Henry Ford in the evenings.

8. The types of candy and food that are popular during Halloween time are candy corn, caramel apples and many other fun foods.

9. I love Halloween and get to see all the interesting and fun costumes that the kids wear which is so amazing and awesome.

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