Whether you're in a Zoom session or live-chatting, make sure your home therapy space is good to go.
No matter what stigmas you held about therapy before this year, I'm sure 2020 has affirmed that we could ALL use a nice long therapy session. Between wildfires that took over an entire continent, a global health crisis, and what's sure to be one giant circus of an election in the United States, we need help and we need it now.
The fact of the matter is, therapy has been a helpful, valid resource long before the world decided to become one giant dumpster fire. Having a safe space to discuss what's going on in your life, worries you have, and struggles you're facing has become a very normal thing for individuals' mental health.