In a time when so many of us are unnecessarily obsessing over our looks for someone to say that they are happy in their skin, is refreshing. Millions of younger individuals are hooked to Keeping up with the Kardashians, watching the family inject fillers to plump their lips and use elaborate machines to rid their thighs of cellulite.

Truth is, most of us couldn’t even afford trips to the dermatologists for the smallest of skin problems. In such cases it becomes appropriate for us to do some research, figure out how to best care for ourselves and eventually ‘love the skin we’re skin’. The same applies to people who realize they don’t have to starve themselves and be size 0. However, when the scenario is reversed, when big-boned people are content with their bodies, is body-acceptance ok?

Despite all the ridicule they face, many overweight and obese people are not bothered by their size at all, but we as a society aren’t very accepting of this. So where exactly do we draw the line? What is it that makes it alright for us to criticize fat people for their size?

Many will say it’s due to concern for their health. It’s true that being over-weight is unhealthy and has numerous risks. That being said, fat-shaming has proven to be ineffective; in fact, it triggers emotional-eating as it forces vulnerable individuals to turn to food for solace.

Professor Joe Proietto is an endocrinologist who also Head of Weight Control at Austin Health claims that the reason obese people eat more is because of their genes. A set of five specific genes cause certain people to eat more and without medical intervention, it becomes very difficult for them to stop. According to him, such individuals may be able to restrain themselves for a meal or two but controlling themselves for the long-run is near impossible.

Individuals who are obese tend to be overweight for most their lives. They go by their lives being bullied and discriminated against which leads to depression. Even in Professor Proietto's clinic, 20% of the patients are on antidepressants and others are depressed but do not take medication. Time and again, research has shown us that fat-shaming has an adverse effect. All the negativity that big people have to deal send them on a downward spiral.

Each overweight person responds differently to criticism. Yes, there are some that use it to work on themselves and lose the weight but there are much more who become hopeless and give in to their impulses. They unwillingly accept society’s judgmental ways and eventually stop caring for themselves.

If the health of big individuals is such a concern for society then fat-shaming needs to end because it’s not doing anyone any favors. Fat-acceptance is incorrectly referred to as the glorification of obesity, however, fat-acceptance encourages overweight people to adopt a healthier lifestyle. Heavier individuals have body-image issues which prevent them from seeking help.

If we accept their appearance, they won’t feel the need to seek refuge at home behind the TV screen.

Being heavy is undoubtedly a major health risk. It’s understood that the fear of being ridiculed can prevent you from stepping out and seeking help. Depending on how heavy you are, you can start working out at home to build stamina which will later aid you in the gym. At the same time, make healthier choices when it comes to your diet. Avoid snacks loaded with calories and sodium that cause bloating. Eat more meals or a smaller portion. Have your dinner a few hours before bed.

Small changes go a long way in trying to lose weight. People are finally realizing the significance of fat-acceptance. Don’t become numb and don’t give up on yourself!