15 Ways To Avoid The Freshman 15
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Health and Wellness

15 Ways To Avoid The Freshman 15

How to keep off the pounds your freshman year of college

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15 Ways To Avoid The Freshman 15

We all say we don't want to gain the 'freshman fifteen', and we think we'll be the one exception. But the truth is, it's really hard work not to. Here are a few ways to fight off the freshman 15, and stay in just as good of shape as you were when you came in to college.

1. Say no to late night cravings

2. Find a workout partner

3. Get in a routine of working out

4. Make sure you get enough sleep

5. Don't spend every weekend drinking your stress away

6.Walk to places near campus rather than driving your car

7. Stock your room with healthy snacks instead of unhealthy ones

8.Make sure to eat 3 healthy meals a day

9. Take the stairs instead of the elevator

10. Join intramural teams as a fun way to stay active

11. To control proportions use snack bags while eating

12. Don't try every new fad diet

13. Take a nutrition class to educate yourself

14. Attend fun workout classes on campus

15. Don't tell yourself you'll start eating healthy tomorrow







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