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Health and Wellness

Everyday Essential Oil Uses, Because Drugs Are Overrated

A natural way to combat issues in all aspects of life.

mackenziebren

Feb 04, 2019

Florida State University

206

Pexels

Essential Oils are one of the key components of holistic medicine and have been used globally for centuries. I was first introduced to them through friends, yoga, and research. Now I use essential oils almost daily for medicine, in a diffuser, or for a calming effect. The main benefit to essential oil is that it is a natural approach to life's daily activities. It can be digested, diffused, or used topically on the skin. Some well-known ones are Lavender, Tea Tree, Rosemary, Frankincense, Peppermint, Lemon, and Eucalyptus. They aid a lot in terms of mental health and relaxation!

Below Is a list of different ways to utilize essential oils, and how they can become a more natural part of your routine! Hope you enjoy!

Lavender Essential OIl

It's known for its anti-anxiety benefits and can also be used before bedtime. You can sniff the oil for its calming benefit, or use it topically as perfume It's also great to put in an essential oil diffuser before bed to give the entire room a chill vibe. Both of these tricks have been useful over the years and I definitely use lavender oil most often.

Tea Tree Oil

I first heard about this in middle school through my hippie friend and her family used it as medicine. Later through research and personal trial/error, I discovered it can be used on the skin for infections, acne, and open wounds. Other skin-related conditions like athlete's foot and ringworm can be treated with tea tree oil. I also really love the smell of tea tree oil, so I put that in the diffuser often. It can be used it the outdoors as an insect repellant or natural deodorant.

Peppermint Essential Oil

This is great for concentration and mental sharpness. My SAT tutor told me to put peppermint oil on my wrist when studying & taking the test because that way I can sniff it and feel smarter. I thought she was crazy at first, but it actually does help you concentrate! Peppermint essential oil can also be used to treat nausea and heartburn through smelling the oil or consuming it in food/drink. I have a sensitive stomach and find that peppermint of any sort is helpful when I don't feel well.

I hope these little tricks help you see the practical uses for essential oils and why they're so great!

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

30390

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

94426

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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waitlisted

Recommended for you

Everyday Essential Oil Uses, Because Drugs Are Overrated

A natural way to combat issues in all aspects of life.

Lavender Essential OIl

Tea Tree Oil

Peppermint Essential Oil

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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