With each year that we grow older, we feel that we have less time to do things that are more for ourselves, with busy schedules including school, work and relationships. However, what most people don't seem to grasp is that we have as much time as we have always had -- 24 hours in a day -- and that is not changing. Sure, the amount and type of activities we pack into our days has shifted from childhood to adulthood, but that should not mean that the chance to read a book for pleasure, sit down and eat a proper meal, or go have a great workout is out of the picture. Our time is in our control.

Of course, being in college means adjusting our schedules around many hours of studying and classes. However, if eating a good, nutritional breakfast means waking up 30 minutes earlier, then it should be done. It's a great way to start up a great day. Yes, you'll get 30 minutes less of sleep, and sleep is everything, but so is nutrition and well-being. If reading is your thing, then make time for it. Sacrifice 30 minutes of your day filled with stress and "no time for anything," and do something good for your soul. If working out is your thing, make time for it.

Do not skip activities or necessities that make you feel good and happy because "you don't have time." You DO have time; it's just up to you to manage it in a way that works best for you. Every person on the planet has the same amount of time in a day -- some take advantage of every minute and some don't. Being in college is an important time that should be solely focused on studies and some soul-searching. This is just a simple reminder: Don't neglect what is good for your personal well-being in these four years.