There were times when my thoughts wouldn't stop. My worrying would go on and on, leaving me with nothing else to do. I felt alone like I was being hurt by a person no one else could see.

My constant worrying and repetitive thoughts caused me to lose my self-confidence: I was anxious about everything and believed that I would never be able to control it.

And the worst part about anxiety is that there is no physical evidence to suggest harm done. No change in way of looking at someone and knowing exactly what they are going through.

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