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Health and Wellness

When Your Thoughts Keep You Up At Night

God, please calm my anxious heart.

Casey Lynn Gerringer
Feb 08, 2016
Western Carolina University
43
When Your Thoughts Keep You Up At Night
Medical News Today

You know those nights when your thoughts consume your mind, and you just can't seem to sleep? Yeah, I hate those, too. And it seems like I have too many of them. Every thing I've ever done wrong, those blazing "what if?" questions, and the fear of losing the people/things I most care about... That's what makes up my sleepless nights.

"Casey, do you remember that time freshman year of college... remember that time last month..." These thoughts cultivate my mind.

"What if I was as pretty as she was? What if I was as talented as he was? What if I had X amount of money? What if?"

"What would I ever do if I lost my parents? My boyfriend? My little? My best friends? My job? My apartment? My puppy?" I think I have come up with many scenarios about what I would do if I ever lost something that meant so much to me, and every time, it ends in tears.

But, there's hope. Every time these thoughts overtake my mind, I automatically pray. There's nothing that can calm you quite like the power of the Holy Spirit. Knowing that God can meet me where I'm at, even when I'm having thoughts that make me feel insane, is an amazing feeling.

Ever since I was diagnosed with Generalized Anxiety Disorder, I've had many sleepless nights. But knowing God is on my side has gotten me through every single one of them.

So next time your thoughts are keeping you up at night, just pray. Ask God to meet you where you're at and to calm your deepest fears. I promise He will be right there with you.

Psalm 139:23 - Search me, God, and know my heart; test me and know my anxious thoughts.

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