How To Stay Healthy In College | The Odyssey Online
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Health and Wellness

How To Stay Healthy In College

It's that time of year again.

Leslie Nichols
Sep 19, 2016
Bloomsburg University
18
How To Stay Healthy In College

It's that time of year again. The time where everyone around you on campus is sick. For those of us living in dorms, in such close quarters, it becomes inevitable that you too will be sick soon enough. To help prevent catching that common cold or the stomach bug that is going around, here are some tips on how to stay healthy in college.

1. Exercise

It is so important to stay active but I understand the gym can be a bit intimidating at times, whether you are unsure how to use the equipment properly or are intimidated by the intense-looking weightlifters.

- Try a workout class

- Go to the gym with friends

- Take a walk for study breaks

- Use a fitness tracker (try to beat your daily high)

2. Food

In the dining hall:

- Always have a balanced, nutritious plate

- When ordering eggs or an omelette, ask for real eggs or egg whites

- Load up on veggies and greens before getting other food

- Olive oil mixed with balsamic vinegar is a great, healthy option for dressing

- Get simple grilled chicken for lunch/dinner- perfect source of protein

- Want dessert? Try some apples with peanut butter

- Bring containers to the dining hall to bring fresh veggies and fruit for snacks

- Trade coffee for tea

- Reduce sugar

- When you can, cook your own food

3. Lifestyle

- Bring a water bottle everywhere

- Make some downtime for yourself

- Clean your room

- Take care of yourself after drinking

- Plan your day

- Keep a routine

- Get a good night's sleep

- Socialize

4. Healthy Snacks to keep in your dorm

- Fruit

- Granola

- Nuts

- Yogurt

- Cheese

- Popcorn

- Canned soup

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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