It is about that time of the year when everyone is feeling sad and stressed. This can be caused by the changing of the weather, too much academic pressure as exams press nearer, and many other reasons. Everyone is affected differently and show their problems differently, but it is still a concern.
I am here to offer some words of advice to anyone who may be struggling with something in their own lives. If something applies to you, take the words I present and see how you can act on them. You never know what may speak to you in your time of struggle and stress.
Do not worry because almost everyone else is going through something as well. They may not have as dramatic of situations as yours, but at least know you are not doing this all alone.
1. Dress warmer!Giphy
Dress warmer with extra jackets, gloves, and a hat whenever you go outside. Even if it is only for a few minutes in-between buildings, make sure you keep warm and protected. If you do not own winter clothing, now is the time to invest in some before it becomes too late.
2. Take care of your health!Giphy
Keep drinking lots of water and taking lots of Vitamins. The best way to fight the flu is to try to get extra sleep whenever you can. That means you should take more naps and try to get to bed a little earlier. You do not want to get sicker than you already are, trust me.
3. Call your family...Giphy
Maybe it is time to finally give them a call whether it be for a few minutes or an hour long video chat. Even just seeing their faces over the phone may be enough for you. It might also be that time in the school to head back home if you are able to and see them in person. I am sure they would really appreciate that surprise especially if you normally do not visit.
4. Open up to your friends!Giphy
Turn to the people around you who genuinely care about you. They will be able to cheer you up or at least will try to make you feel better. Start doing activities that you enjoy and that make you happier. Overall, if your attitude is positive, you will feel less sad and will be a more fun person to be around. No one likes to be surrounded by gloomy people.
5. Actually do your homework...Giphy
Now is not the time in the semester to start to slack off on all your big projects and essays. This is the best time to actually work on them, so now you have to set up a plan that works for you. You know how you can succeed. Make a plan, and stick to it!
6. Set up an appointment with your advisor!Giphy
Maybe you need to try talking to an adviser at your school who can actually help. Chances are they know a fair amount about the classes you are taking and how to help you succeed. You do not have to feel overwhelmed because there are people who want to help. Turn to some people in your classes and see if they understand what they are doing at all before you start to freak out.
7. Treat yo' self...to a nap.Giphy
In college this is almost bound to happen. My best advice is that if you can go to bed at a reasonable time, try to go to bed. If you ever have a moment where you know you are not doing anything, take a nap. Frequent short naps can actually help you, so you may as well try to fit some into your daily routine especially if getting 4-5 hours a night of sleep seems to be your average.
8. Go DO something!Giphy
Go do something with people just to get yourself out there more. Ask your roommate to go get coffee with you. Ask that guy who sits in front of you to see a movie with you. Do whatever you want to do and invite others along. There are always going to be people who will want to join you; you just might have to ask around to figure it out.
9. Watch some scary movies!Giphy
Spooky season will be back around before you know it. It will still live on in spirit, but just know other seasons are coming around anyway. If you are really feeling nostalgic, watch some scary movies with some friends on a Friday night just to remember all the good spooky times.
10. Break out the Christmas music!Giphy
The season I look forward to most of all is just around the corner. Soon enough all the radio stations will be playing carols, all the stores will have trees scattered around the entrances, and cars will be driving slowly through neighborhoods just to look at all the lights on each house. It will be here before you know it, so just always be ready.
11. Look forward to Christmas break!Giphy
This is closer than you may realize, so just hang in there for these last few weeks. You will finally be able to relax and not have to think about school or exams. First you have to get to the end of the semester, so just stay focused on exams for now. The fun will come later.
No matter what you may be struggling with, you are not alone this cold season of problems. Find those people around you who will be able to help you the most. You got this!!