11 Ways To Calm Your Seasonal Depression Before It Gets Out Of Hand

11 Ways To Calm Your Seasonal Depression Before It Gets Out Of Hand

7. Treat yo' self...to a nap.

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It is about that time of the year when everyone is feeling sad and stressed. This can be caused by the changing of the weather, too much academic pressure as exams press nearer, and many other reasons. Everyone is affected differently and show their problems differently, but it is still a concern.

I am here to offer some words of advice to anyone who may be struggling with something in their own lives. If something applies to you, take the words I present and see how you can act on them. You never know what may speak to you in your time of struggle and stress.

Do not worry because almost everyone else is going through something as well. They may not have as dramatic of situations as yours, but at least know you are not doing this all alone.

1. Dress warmer! 

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Dress warmer with extra jackets, gloves, and a hat whenever you go outside. Even if it is only for a few minutes in-between buildings, make sure you keep warm and protected. If you do not own winter clothing, now is the time to invest in some before it becomes too late.

2. Take care of your health! 

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Keep drinking lots of water and taking lots of Vitamins. The best way to fight the flu is to try to get extra sleep whenever you can. That means you should take more naps and try to get to bed a little earlier. You do not want to get sicker than you already are, trust me.

3. Call your family...

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Maybe it is time to finally give them a call whether it be for a few minutes or an hour long video chat. Even just seeing their faces over the phone may be enough for you. It might also be that time in the school to head back home if you are able to and see them in person. I am sure they would really appreciate that surprise especially if you normally do not visit.

4. Open up to your friends! 

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Turn to the people around you who genuinely care about you. They will be able to cheer you up or at least will try to make you feel better. Start doing activities that you enjoy and that make you happier. Overall, if your attitude is positive, you will feel less sad and will be a more fun person to be around. No one likes to be surrounded by gloomy people.

5. Actually do your homework...

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Now is not the time in the semester to start to slack off on all your big projects and essays. This is the best time to actually work on them, so now you have to set up a plan that works for you. You know how you can succeed. Make a plan, and stick to it!

6. Set up an appointment with your advisor! 

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Maybe you need to try talking to an adviser at your school who can actually help. Chances are they know a fair amount about the classes you are taking and how to help you succeed. You do not have to feel overwhelmed because there are people who want to help. Turn to some people in your classes and see if they understand what they are doing at all before you start to freak out.

7. Treat yo' self...to a nap. 

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In college this is almost bound to happen. My best advice is that if you can go to bed at a reasonable time, try to go to bed. If you ever have a moment where you know you are not doing anything, take a nap. Frequent short naps can actually help you, so you may as well try to fit some into your daily routine especially if getting 4-5 hours a night of sleep seems to be your average.

8. Go DO something! 

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Go do something with people just to get yourself out there more. Ask your roommate to go get coffee with you. Ask that guy who sits in front of you to see a movie with you. Do whatever you want to do and invite others along. There are always going to be people who will want to join you; you just might have to ask around to figure it out.

9. Watch some scary movies! 

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Spooky season will be back around before you know it. It will still live on in spirit, but just know other seasons are coming around anyway. If you are really feeling nostalgic, watch some scary movies with some friends on a Friday night just to remember all the good spooky times.

10. Break out the Christmas music! 

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The season I look forward to most of all is just around the corner. Soon enough all the radio stations will be playing carols, all the stores will have trees scattered around the entrances, and cars will be driving slowly through neighborhoods just to look at all the lights on each house. It will be here before you know it, so just always be ready.

11. Look forward to Christmas break!

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This is closer than you may realize, so just hang in there for these last few weeks. You will finally be able to relax and not have to think about school or exams. First you have to get to the end of the semester, so just stay focused on exams for now. The fun will come later.

No matter what you may be struggling with, you are not alone this cold season of problems. Find those people around you who will be able to help you the most. You got this!!

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High School Summer Vs. College Summer

Summer isn't all fun and games anymore.
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Summer: the most wonderful time of the year. School’s out, obligations are at an all-time low, and life is simple. The only problem - I’m not in high school anymore. This naïve cupcake phase of life is now over, thanks to you, college. Now, free time is a foreign concept to myself along with my peers; summer's not all fun and games as it was in previous years.

School’s out? Ha, you THOUGHT.

What time is it? Summer (school) time! When the final bell rang on the last day of high school, we all jumped for joy and anticipated summer’s freedom filled with the luxurious free time that displaces class time. When you finished your last final in college, you might as well buy class materials for your nearly approaching summer semester. Unlike the good old high school days, summer marks the start for even more time to incorporate school: particularly, summer school. Here lie students who are retaking failed courses and/or those who are behind on classes and need to get ahead. School’s out, scream and shout? You got it all wrong, High School Musical.

Time to intern!

Not only is summer “break” a good time to take some extra classes, but it’s also a perfect time to intern. That’s right, no sleeping in ‘til noon! Don’t forget to set those alarms because college students have to be up and running to gain work experience for their future careers. College students sometimes even endure these long days without any pay, but you gotta do what you gotta do to lock in a post-college job at that ideal company. High school students: props to you if you intern over the summer, I just see it more often among college kids.

Work, work, work.

I had a summer job in high school, but I didn’t work nearly as much as I do now as a college student. Summer is the optimal time to stack up on dollar bills in your savings account. You need money for those ridiculously pricey textbooks (opened quite less often than you’d think), groceries, housing, spending money, and other miscellaneous college expenses. Yeah, you can always work doing the school year, but juggling that along with classes, extracurricular activities, and an eventful social life can be pretty exhausting. Also, it can deter you from getting decent grades (which is why you're in college in the first place).

Vacation? More like no-cation.

Ah, do I miss those summers where I’d be at the beach for weeks on end. With summer classes, a job, and an internship, vacation is just time I no longer have. You can’t just request time off from class, internships, and work! Other (and more important) matters demand your time and effort. If you're lucky, a quick, cheap weekend getaway is you're best bet.

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You're Not Crazy, Your Seasonal Allergies ARE Worse Than They Normally Are

Between all of these symptoms, I've felt miserable the last week.

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We've all been waiting for summer to come, and it's finally on its way. I started putting away my jackets and heavy clothes, and I'm so excited to take out my dresses and bathing suits. Classes are ending for students and we can start the beach trips on these warm, sunny days. What could possibly be wrong with summer coming?

If you have seasonal allergies, specifically to pollen and tree-related allergens, you may be in for a real problem.

In certain states, especially in the northern and eastern US areas, the pollen count is at drastically high levels. So much so that people with only minimal seasonal allergies are having intense reactions, and people who didn't even know they had allergies are having their first reactions.

I've only ever had an itchy nose when seasons change, and only when standing in the middle of lots of plants that would aggravate it. I never suspected my allergies would be making me so sick right now until my physician told me what's going on with this season's allergens.

Since the pollen levels are so dramatic in New York right now, I've had sinus congestion so bad it turned into sinusitis, and a sore throat so swollen and painful I swore it had to be strep. The sinusitis was giving me fevers, aches, and chills, making me feel like I had the flu — all of this traced back to allergies. Between all of these symptoms, I've felt miserable the last week.

Once I started asking around about what my doctor said, several people have told me they're having the same problem with their allergies now. If you're suspicious you may have allergies, get tested and ask your doctor's opinion. It's best to be well-informed on your medical issues so that you'll be prepared if a bad allergy season comes along (like this summer).

If you want to know what the pollen count looks like in your area, go to Pollen.com and allow access to your location — it'll show you a map of the states and their current pollen levels, as well as a specific analysis of the town you live.

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