11 Ways To Calm Your Seasonal Depression Before It Gets Out Of Hand

11 Ways To Calm Your Seasonal Depression Before It Gets Out Of Hand

7. Treat yo' self...to a nap.

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It is about that time of the year when everyone is feeling sad and stressed. This can be caused by the changing of the weather, too much academic pressure as exams press nearer, and many other reasons. Everyone is affected differently and show their problems differently, but it is still a concern.

I am here to offer some words of advice to anyone who may be struggling with something in their own lives. If something applies to you, take the words I present and see how you can act on them. You never know what may speak to you in your time of struggle and stress.

Do not worry because almost everyone else is going through something as well. They may not have as dramatic of situations as yours, but at least know you are not doing this all alone.

1. Dress warmer! 

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Dress warmer with extra jackets, gloves, and a hat whenever you go outside. Even if it is only for a few minutes in-between buildings, make sure you keep warm and protected. If you do not own winter clothing, now is the time to invest in some before it becomes too late.

2. Take care of your health! 

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Keep drinking lots of water and taking lots of Vitamins. The best way to fight the flu is to try to get extra sleep whenever you can. That means you should take more naps and try to get to bed a little earlier. You do not want to get sicker than you already are, trust me.

3. Call your family...

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Maybe it is time to finally give them a call whether it be for a few minutes or an hour long video chat. Even just seeing their faces over the phone may be enough for you. It might also be that time in the school to head back home if you are able to and see them in person. I am sure they would really appreciate that surprise especially if you normally do not visit.

4. Open up to your friends! 

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Turn to the people around you who genuinely care about you. They will be able to cheer you up or at least will try to make you feel better. Start doing activities that you enjoy and that make you happier. Overall, if your attitude is positive, you will feel less sad and will be a more fun person to be around. No one likes to be surrounded by gloomy people.

5. Actually do your homework...

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Now is not the time in the semester to start to slack off on all your big projects and essays. This is the best time to actually work on them, so now you have to set up a plan that works for you. You know how you can succeed. Make a plan, and stick to it!

6. Set up an appointment with your advisor! 

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Maybe you need to try talking to an adviser at your school who can actually help. Chances are they know a fair amount about the classes you are taking and how to help you succeed. You do not have to feel overwhelmed because there are people who want to help. Turn to some people in your classes and see if they understand what they are doing at all before you start to freak out.

7. Treat yo' self...to a nap. 

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In college this is almost bound to happen. My best advice is that if you can go to bed at a reasonable time, try to go to bed. If you ever have a moment where you know you are not doing anything, take a nap. Frequent short naps can actually help you, so you may as well try to fit some into your daily routine especially if getting 4-5 hours a night of sleep seems to be your average.

8. Go DO something! 

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Go do something with people just to get yourself out there more. Ask your roommate to go get coffee with you. Ask that guy who sits in front of you to see a movie with you. Do whatever you want to do and invite others along. There are always going to be people who will want to join you; you just might have to ask around to figure it out.

9. Watch some scary movies! 

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Spooky season will be back around before you know it. It will still live on in spirit, but just know other seasons are coming around anyway. If you are really feeling nostalgic, watch some scary movies with some friends on a Friday night just to remember all the good spooky times.

10. Break out the Christmas music! 

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The season I look forward to most of all is just around the corner. Soon enough all the radio stations will be playing carols, all the stores will have trees scattered around the entrances, and cars will be driving slowly through neighborhoods just to look at all the lights on each house. It will be here before you know it, so just always be ready.

11. Look forward to Christmas break!

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This is closer than you may realize, so just hang in there for these last few weeks. You will finally be able to relax and not have to think about school or exams. First you have to get to the end of the semester, so just stay focused on exams for now. The fun will come later.

No matter what you may be struggling with, you are not alone this cold season of problems. Find those people around you who will be able to help you the most. You got this!!

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When You're With The Right Guy, He'll Take The Time To Learn About Your Mental Illness, Trust Me

If he wants to make it work and really loves you, he'll learn all of your ins and outs.

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My boyfriend and I have been dating for a little over a year. The journey we've been on to get to where we are now has been one of the scariest and most fun roller coasters I've ever been on.

My mental health has come in the way of a lot of relationships, both romantic and platonic. I've never quite been able to find a way to master explaining it to people. And I still haven't. Explaining what can happen in your head, when you can barely explain it to yourself is a very difficult and often heart wrenching task.

When I had started dating my boyfriend, I was scared to tell him about my mental health. While I have gained a lot of confidence and it isn't nearly as severe as it was years ago, I know how it can get when "one of those days" comes. I know how scary I can get when I fall into a panic attack. I know how hard it can be to look at someone you love while they have a tear stained face unable to tell you what's wrong.

In the past I've tried two different things. One being that I wouldn't tell them at all and I would try to go day by day like I didn't have this cloud above my head. Once they'd see what I can get like, they'd leave. They "couldn't handle the amount of work I needed" or they felt burdened by being with me. Some would even say they "love me too much to put themselves through seeing me like that."

The other option I tried was putting it all out on the table. I had tried that once. I had told my most recent ex boyfriend everything. I laid it all out on the line, hoping that it would be different. At first, it was. He was comforting and understanding. Until it got to a point where he was using what I told him against me.

He knew my weak points. He knew what would hit the hardest and he was good at what he was doing.

It wasn't until my current boyfriend that I realized that isn't how love should be.

He could tell from the beginning that there were missing puzzle pieces. There were walls that I had build around me that I wasn't about to let just anyone knock down. At first, I found his pestering quite rude. Until he proved his point. He had come to me one night and said he wanted me to tell him everything. No details left behind.

I kind of sat there with my mouth open. I actually tried to pretend as if I didn't know what he was talking about. Within minutes, I was spilling everything. Every crevice I could have touched base on, I did. While I thought he was going to look shocked, scared, or bored even.

He didn't.

He was looking deep into my eyes the whole time. He never broke eye contact with me. He was focused and didn't say anything, just nodded his head. After I was finished and the tears were falling, he held me in an embrace and the only words he could mutter was, "You are so beautiful and one of the strongest people I know. You will get stronger. I promise."

He's taken the time to learn everything. He's watched psychologist's lectures, he's read articles. He's done everything in his power to learn what I need on my dark times. He honestly has gotten to know me so well, I think he knows me better than I know myself.

Not only has it helped our relationship as a whole, but it's helped me learn about myself in a way that I couldn't quite do on my own. He's offered me a kind of love that I've never had before. One where I don't have to fear rejection or getting left behind.

Ladies, if he's the right guy, he'll do whatever it takes to make sure that you have exactly what you need. Not just physically but mentally as well. My guy knows the days where, I could just really use a good cry and being held for 20 minutes. He also knows when I need reassurance.

A guy that truly loves you will learn these things about you. He won't ignore you, he won't brush it off and say "you'll be fine."

Take my word on it, that's the guy you'll want to marry someday.

I know I do.

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5 Things To Look For Before Signing A Lease

"Does it have a hallway closet?"

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Spring is an exciting time of year. The trees are starting to get leaves again, flowers are blooming and the weather is starting to get nicer. Spring Break seems to be right around the corner. However, Spring also brings the dreaded apartment hunting season. Once your lease is up you can either renew it or find a new place. Finding a new apartment can be stressful but that shouldn't take the fun out of it. So, here is a list of things I wish I had known to look for before signing the lease.

Check for hallway closets

Once moving in you realize how much you miss that closet in the hallway and how much stuff you really put in there. That closet was the perfect place to stash those pesky cleaning supplies, the vacuum, and the broom. Those odds and ends like the extra paper towels and water bottles so nicely fit into that hallway closet you took for granted. Living without storage for these items has made our living area and kitchen look a mess and a nuisance when having to move it just to use the table.

Noise levels

Noise levels are something that is often forgotten about when walking through an apartment. You shouldn't be able to hear your roommates Netflix binge through the wall. What about the floors do the creak? Does the door make an annoying screech when opening it? What about the traffic outside does it bother you? Remember once you sign that lease you're stuck until it is up. Living with creaky doors and floors makes going to your 8 am class so much worse knowing you might wake your roommate by accident.

Damages

Damages are something most people notice before moving in but is there water damage? Water damage often means a leaking roof or dripping pipe that could become a worse issue later. Taking note of these damages before signing can prevent you from having to pay for them later.

Neighborhood

It's college everyone parties it seems, but living by the parties can be annoying especially if you're trying to study. Partying usually happens a couple nights of the week but those couple nights seem like every night when attempting to study for an exam on Thirsty Thursday. Studying feels nearly impossible when you hear a raging party going on next door.

Kitchen storage

Storage in general as mentioned in number one is important. A place for your food in the kitchen makes a difference in how much you actually cook. When having a place for cans or boxes of pasta you feel less overwhelmed when you do cook them. Cooking with stuff on the counters isn't only annoying but it makes a mess to clean up. Storage for all your kitchen gadgets and dishes makes for an easier life and not just piles laying around.

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