Mental health is such a prevalent concern in today's society due to the rising number of individuals affected by it. Mental health is both the emotional and psychological well-being of a person. It can affect someone's life by interfering with the way they think, feel, or act. Anxiety, panic attacks, depression, and low self-esteem are all examples of the varying mental illnesses that disrupt people's daily lives. Conquering the battle against these mental illnesses is a highly difficult thing to do on your own. Many treatment options exist to help improve the well-being of the affected, such as individual therapy sessions, medication, or group counselling. Regardless of what method one chooses to use, the process will be challenging but the results will undoubtedly outweigh those challenges. If you are searching for a new way to cope with and surpass the troubles of mental illness, here's your saving grace!
"Mind Over Mood" by Dennis Greenberger and Christine A. Padesky, both clinical psychologists with PhDs, is a cognitive therapy workbook that focuses on educating and identifying the contributing factors that spark mood changes in certain people. "Mind Over Mood" has helped me as well as thousands of other people calm and stabilize their high levels of anxiety.
The manual gives examples of breaking down your emotions and working to diagnose the specific scenarios that trigger those emotions. "Mind Over Mood" has various chapters that target the many elements that can contribute to people's anxiety, depression, or shame. The workbook is a series of lessons aimed toward educating the reader on how to appropriately distinguish between the situation, the moods, and the automatic thoughts associated with feeling a particular way. Understanding your thoughts will then help you to understand why you feel the way you do.
"Mind Over Mood" is very practical because, as a workbook, you are able to go back and re-read or re-write a chapter when you experience any negative emotion. "Mind Over Mood" isn't just a one-time thing; the advice and coping mechanisms will always be available for you when needed.
This therapeutic book is such an incredible tool to use because it is not only a cure, but a learning process that truly allows you to understand yourself and how your mind works. The charts and tables that "Mind Over Mood" provides for you to fill in is such a great option for those suffering from mental illness, because most people are able to communicate their emotions through the written word with more ease as opposed to verbally expressing the way they feel.
I would recommend to anyone struggling with mental illness to try "Mind Over Mood" as part of their cognitive-behavioral therapy.
I felt unhappy and alone at times, too. However, the "Mind Over Mood" workbook changed my perspective on managing a mental illness. It taught me how to break down my feelings and to directly identify what was causing my episodes. I acquired the utmost confidence and knowledge from reading and writing in this book. You should do the same!
It is important to have positive mental health from your childhood all the way into your adulthood. So, don't sit in silence or feel ashamed because you're affected by mental illness. Instead, pick up a copy of "Mind Over Mood," and get ready to change the way you think for a life full of happiness.
