11 Ways to Live a Stress Free Life | The Odyssey Online
Start writing a post
Health and Wellness

11 Ways to Live a Stress Free Life

Finding a Way to Survive Those Busy Days

37
11 Ways to Live a Stress Free Life
www.psychologytoday.com

With summer quickly coming to an end, many people are starting to get excited to see their friends at school again. But, for some, the stress of school quickly comes crashing down on them. Between classes, work, organization meetings, and homework there is hardly enough time to relax and enjoy quiet time alone. The need to continuously run and get everything done in a timely manner could make any college student stress. So this semester I challenge you to try one of these eleven ways to relax, de-stress, and find a way to enjoy your busy life.

1. Sleep

Even a quick nap could wake you up with a new mindset, and let you restart the day fresh.

2. Watch a movie

Watching a movie can help take your mind off of the many things stressing you out and is a great way to ease your racing thoughts.

3. Read a good book

Much like watching a movie, reading is a fun and entertaining way to escape your busy life to a new world at your fingertips.

4. Listen to music

Listening to music is one of the most popular ways to de-stress after a long day. A favorite song can do wonders to brightening your mood.

5: Exercise

For some exercising is a great way to release steam from a stressful day. It helps you feel better about your body and feel in control of your life.

6. Play with a puppy

Puppies are cute and playful, and can take anyone's mind off of their ever-growing to-do list. And, let's be honest, who wouldn't want to play with a puppy (or any other furry friend) if they had a chance?

7. Write in a journal

For many people, writing in a journal helps them sort out their emotions and take a small break from the hectic world around them.

8. Drink Coffee

After a busy day, sit down and enjoy a quiet cup of coffee (or anything else you may want). It's a great way to relax and have a moment to yourself before diving back into your busy life.

9. Go to a playground

Kids seem to always be happy and stress free. Go to a park and have some fun, maybe their stress-free life will rub off on you, even just for a little bit.

10. Take a hot shower or bath

Let the hot water calm you, so when you get out you are refreshed and can continue your day with a clean start.

11. Call a close friend or relative

Call someone you trust to talk about your day. Best friends and family are known for cheering each other up on rough days.

Next time you feel stressed about work or homework, try one (or all) of these ideas and find what helps you. Most importantly, try not to stress about your day and have fun!
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

103267
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

18789
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

17544
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments