Self-care Sunday is something that should be important to everyone. Ultimately, you are the only one responsible for yourself, so it is important to make sure that you are happy, and feel good about yourself going into the week. Here are some tips to practice a great and fulfilling day of self-care.
1. Make some tea.
It's as simple as sitting down and letting some water boil.
2. Go see your/talk to your mom.
Moms are the best, this is a simple fact. Taking a deep breath and dialing up your mother can make anyone feel better.
3. Exercise.
Get up, and move. It is a simple and easy way to show your body that you care for it. Additionally, it will melt all of your stress away.
4. Relax.
Take an hour or seven, and just do nothing. Turn on some Netflix, grab a book, or just take a nap. Your body probably needs it.
5. Make sure you've had enough to eat.
I am often guilty of this. I will get stressed or busy and just forget to eat. But making sure you are getting enough food to function healthily is so important to caring for yourself
6. Take a shower.
7. Splurge on yourself.
It doesn't have to be something huge, it can be as simple as going out to get a coffee. But just making yourself feel special and satisfied can do wonders for your mood.
