1. They improve air quality.
Since plants convert carbon dioxide into oxygen, house settings are rich in it. Oxygen is extremely important in human function. Not only does it assist breathing, but it also helps metabolic processes. It assists in burning food in order to attain energy. In fact, NASA uses plants on the International Space Station. Some types of plants even filter out air toxins like bacteria and/or airborne mold spores.
2. They can improve mood.
Oftentimes, having something to take care of alleviates daily stress. In addition, more and more studies are showing that microbes in soil offer antidepressant qualities similar to SSRIs such as Celeza, Prozac, or Zoloft. Lastly, being surrounded by more living things can bring energy into the confines of artificial structures.
3. They can yield produce.
Not only will houseplants benefit everyday life regardless, but you can also get more out of the plants: You can grow food. Here are some plants that can be grown indoors as well as outside:
- Carrots
- Avocados
- Lemons
- Dwarf Mandarin Oranges
- Mushrooms
- Salad Greens
- Scallions
- Tomatoes
- Herbs (mint, rosemary, basil, cilantro, etc.)
4. They add an aesthetic quality to your home.
Plants also have a lot to offer if you are trying to alter the appeal of your living space. They coordinate with nearly any style of design. You can check out IKEA advertisements for inspiration regarding placement and species of plant.
