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Health and Wellness

An Open Letter To Those Who Are Struggling

I was there at one point too, but I believe in you.

Emily Lauck

Jul 06, 2016

Kutztown University

2540

An Open Letter To Those Who Are Struggling

Emily Lauck

Hello there,

I understand your pain and struggle. Maybe your smile doesn't reach your eyes anymore or maybe the days seem to feel like everytime you wake up, it is only getting worse and worse. Maybe you dont see the point in waking up or even living through the day. Maybe you feel like there is no possible chance of things getting better. You may think that this is it, what's the point of fighting if everytime you get to the slightest bit of happiness, it goes wrong. Your life is being run by the fear of failure, or maybe even the fear of pain.

I'm here to tell you that if you feel like you have hit rock bottom, that means the only other way to go is up. It may be dark and your thoughts are scary and your emotions are overwhelming you. You just have to take a moment and breathe. You have to find the one thing inside of you that makes you want to keep fighting and hold onto that.

If you already know what giving up feels like, why not try to see what not giving up feels like. Maybe you have no idea what happiness feels like but you are fully aware of what sadness feels like. You can learn to challenge all the negativity. I'm not saying its going to be easy, I'm saying that it is possible. I know how addicting sadness is. It's almost like an excuse to put your life on pause. You have to teach yourself to be addicted to happiness.

Now if you're someone who doesn't know how to get to happiness, you can start by figuring out the exact reason why you feel the way you feel. Then challenge it. My favorite quote is, "In a life long and well lived, there will be pain and darkness." Every bit of pain you have been through, every scary thought, it's all going to be a lesson. Each lesson you learn, you should hold closely and never regret any of it. This is all shaping your character and every part of your mental strength. You will come out on top, and as clichéd as it sounds, it really will get better. You will see the light again and so many people who really care for you are so proud of you. I may not know you or maybe I do, but I am so proud of you. You will make it out of this and you will be okay.

Sincerely yours,

Someone who believes in you

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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An Open Letter To Those Who Are Struggling

I was there at one point too, but I believe in you.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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