Yesterday I received quite the urgent Facebook message from my Mom, linking me to an article called, Are You a Highly Sensitive Person? Here’s What You Need to Know, that I HAD to read. Initially I thought she was just poking fun at me for being the insanely sensitive and over-thinking girl that I am. But as I actually read through the article, I realized it was an uncannily accurate description of myself. My curiosity was raging, so I did some more research on what it means to be a HSP (highly sensitive person). Embarrassingly enough, I even went through some self-diagnosing quizzes to learn more about my relationship with this newfound topic. I felt extremely understood when I found out what it means to be a HSP, and where to go from there.
Being a HSP roots from the term SPS, or sensory processing sensitivity. In a nutshell, this causes one to be quickly overwhelmed by their environment. These types of people are upset by over-stimulation, loud noises, bright lights, certain textures, etc. However, they are also moved strongly by stimulations like music, and art. They tend to be particularly aware of their surroundings, and are generally known as being introverted, shy or emotional. Because the HSP is thrown off by loud or hectic environments, they’re more likely to face problems with social anxiety and depression. Therefore, it’s really important for them to learn how to face certain stresses/sensitivities.
From what I’ve been able to gather through recent research, and in reflection about my own experience with processing sensitivity, there are a few important conclusions I’ve reached. First, one needs to take the time they need each day to reflect, in a solitary and comfortable environment. Otherwise, they may feel completely out of control and overwhelmed. Along with that, it's important to make task lists and stay organized, otherwise those feel simple tasks can feel unending. Next, it’s imperative for the sensitive person to have around a few close friends that understand their anxiety about certain situations, and are willing to give them space. It’s okay to give people boundaries. Since sensitive people tend to reflect longer, and more deeply, they often have more creative capability, which can be used to their high advantage.
If this reflection describes you, never apologize or feel guilty for the way that you are. Understand that while being sensitive can be challenging, it should be considered a unique blessing. Like Edgar Allan Poe wrote, “That which you mistake for madness, is but an overacuteness of the senses.”
